10.3 km | 00:51:30 | 04:59/km日期: 2022-04-07 05:16 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'29" / 05'45" / 04'46" / 04'48" / 04'51" / 04'47" / 04'45" / 04'49" / 04'45" / 04'28" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'01") | 403 / 403 |
| 2 | | 06'15" (+02'15") | 404 / 807 |
| 3 | | 05'50" (+01'50") | 409 / 1217 |
| 4 | | 05'45" (+01'45") | 403 / 1620 |
| 5 | | 05'31" (+01'31") | 404 / 2025 |
| 6 | | 04'50" (+00'50") | 408 / 2434 |
| 7 | | 04'47" (+00'47") | 411 / 2846 |
| 8 | | 04'46" (+00'46") | 414 / 3260 |
| 9 | | 04'48" (+00'48") | 410 / 3671 |
| 10 | | 04'49" (+00'49") | 415 / 4086 |
| 11 | | 04'50" (+00'50") | 415 / 4502 |
| 12 | | 04'50" (+00'50") | 415 / 4917 |
| 13 | | 04'50" (+00'50") | 413 / 5331 |
| 14 | | 04'47" (+00'47") | 412 / 5743 |
| 15 | | 04'46" (+00'46") | 415 / 6159 |
| 16 | | 04'44" (+00'44") | 417 / 6576 |
| 17 | | 04'44" (+00'44") | 416 / 6993 |
| 18 | | 04'46" (+00'46") | 417 / 7410 |
| 19 | | 04'45" (+00'45") | 418 / 7829 |
| 20 | | 04'50" (+00'50") | 413 / 8242 |
| 21 | | 04'46" (+00'46") | 413 / 8656 |
| 22 | | 04'44" (+00'44") | 416 / 9073 |
| 23 | | 04'36" (+00'36") | 416 / 9489 |
| 24 | | 04'19" (+00'19") | 414 / 9904 |
| 25 | | 04'00" | 414 / 10318 |
| 26 | | 03'05" | 12 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 04'46" | 00:17'00" |
| 4 | 04'48" | 00:21'48" |
| 5 | 04'51" | 00:26'39" |
| 6 | 04'47" | 00:31'26" |
| 7 | 04'45" | 00:36'11" |
| 8 | 04'49" | 00:41'00" |
| 9 | 04'45" | 00:45'45" |
| 10 | 04'28" | 00:50'13" |
| 10.3 | 03'52" | 00:51'30" |
展開計圈分析
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