14.5 km | 01:47:23 | 07:23/km日期: 2022-04-06 13:07 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'19" / 06'47" / 07'42" / 09'51" / 08'22" / 09'53" / 08'53" / 09'34" / 06'31" / 06'02" / 06'05" / 06'34" / 06'03" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 07'42" (+01'58") | 1000 / 3000 |
| 4 | | 09'50" (+04'06") | 1000 / 4000 |
| 5 | | 08'21" (+02'37") | 1000 / 5000 |
| 6 | | 09'52" (+04'08") | 1000 / 6000 |
| 7 | | 08'53" (+03'09") | 1000 / 7000 |
| 8 | | 09'34" (+03'50") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 528 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 26.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 07'42" | 00:20'48" |
| 4 | 09'51" | 00:30'39" |
| 5 | 08'22" | 00:39'01" |
| 6 | 09'53" | 00:48'54" |
| 7 | 08'53" | 00:57'47" |
| 8 | 09'34" | 01:07'21" |
| 9 | 06'31" | 01:13'52" |
| 10 | 06'02" | 01:19'54" |
| 11 | 06'05" | 01:25'59" |
| 12 | 06'34" | 01:32'33" |
| 13 | 06'03" | 01:38'36" |
| 14 | 05'44" | 01:44'20" |
| 14.5 | 05'50" | 01:47'25" |
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