10.1 km | 00:55:08 | 05:26/km日期: 2022-04-05 17:45 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'03" / 05'21" / 05'12" / 05'24" / 06'07" / 05'23" / 05'20" / 05'20" / 06'00" / 11'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 916 / 1916 |
| 3 | | 05'12" (+00'07") | 1000 / 2916 |
| 4 | | 05'23" (+00'18") | 1000 / 3916 |
| 5 | | 05'23" (+00'18") | 1000 / 4916 |
| 6 | | 05'21" (+00'16") | 1000 / 5916 |
| 7 | | 05'20" (+00'15") | 1000 / 6916 |
| 8 | | 05'18" (+00'13") | 1000 / 7916 |
| 9 | | 05'51" (+00'46") | 510 / 8426 |
| 10 | | 05'55" (+00'50") | 1000 / 9426 |
| 11 | | 05'58" (+00'53") | 682 / 10108 |
| 12 | | 07'36" (+02'31") | 18 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'24" | 00:21'00" |
| 5 | 06'07" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 06'00" | 00:49'10" |
| 10 | 11'02" | 01:00'12" |
| 10.1 | 06'41" | 01:01'03" |
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