17.8 km | 01:52:56 | 06:20/km日期: 2022-04-05 06:25 - 總爬升: 332 m - 平均心率: 139 - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'14" / 07'50" / 06'44" / 06'12" / 06'18" / 09'31" / 07'26" / 06'52" / 18'38" / 05'48" / 05'41" / 05'42" / 06'55" / 06'42" / 06'08" / 05'49" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'07") | 1000 / 1000 |
| 2 | | 07'49" (+02'43") | 1000 / 2000 |
| 3 | | 06'43" (+01'37") | 1000 / 3000 |
| 4 | | 06'12" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 07'36" (+02'30") | 1000 / 6000 |
| 7 | | 07'26" (+02'20") | 1000 / 7000 |
| 8 | | 06'51" (+01'45") | 1000 / 8000 |
| 9 | | 06'25" (+01'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'43") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 04'30" | 820 / 17820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.09 km 
Adidas boston10 whit10.5 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'50" | 00:16'04" |
| 3 | 06'44" | 00:22'48" |
| 4 | 06'12" | 00:29'00" |
| 5 | 06'18" | 00:35'18" |
| 6 | 09'31" | 00:44'49" |
| 7 | 07'26" | 00:52'15" |
| 8 | 06'52" | 00:59'07" |
| 9 | 18'38" | 01:17'45" |
| 10 | 05'48" | 01:23'33" |
| 11 | 05'41" | 01:29'14" |
| 12 | 05'42" | 01:34'56" |
| 13 | 06'55" | 01:41'51" |
| 14 | 06'42" | 01:48'33" |
| 15 | 06'08" | 01:54'41" |
| 16 | 05'49" | 02:00'30" |
| 17 | 05'07" | 02:05'37" |
| 17.8 | 04'30" | 02:09'19" |
展開計圈分析
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