27.2 km | 03:17:47 | 07:16/km日期: 2022-04-03 15:11 - 總爬升: 298 m - 平均心率: 123 - 卡路里: 1729 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'40" / 07'45" / 07'22" / 07'09" / 07'08" / 07'07" / 07'06" / 07'09" / 07'11" / 07'04" / 09'56" / 08'09" / 06'37" / 06'25" / 06'56" / 06'03" / 07'00" / 11'57" / 06'33" / 06'41" / 06'44" / 06'46" / 06'31" / 07'58" / 06'45" / 06'27" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'34") | 1000 / 1000 |
| 2 | | 07'45" (+01'39") | 300 / 1300 |
| 3 | | 07'37" (+01'31") | 1000 / 2300 |
| 4 | | 07'24" (+01'18") | 50 / 2351 |
| 5 | | 07'34" (+01'28") | 396 / 2747 |
| 6 | | 07'03" (+00'57") | 1000 / 3747 |
| 7 | | 06'56" (+00'50") | 135 / 3882 |
| 8 | | 07'22" (+01'16") | 407 / 4290 |
| 9 | | 07'06" (+01'00") | 1000 / 5290 |
| 10 | | 07'28" (+01'22") | 118 / 5408 |
| 11 | | 07'00" (+00'54") | 428 / 5836 |
| 12 | | 07'04" (+00'58") | 1000 / 6836 |
| 13 | | 07'12" (+01'06") | 128 / 6965 |
| 14 | | 07'18" (+01'12") | 410 / 7376 |
| 15 | | 07'02" (+00'56") | 1000 / 8376 |
| 16 | | 07'11" (+01'05") | 133 / 8509 |
| 17 | | 07'13" (+01'07") | 1000 / 9509 |
| 18 | | 06'54" (+00'48") | 403 / 9912 |
| 19 | | 09'53" (+03'47") | 1000 / 10912 |
| 20 | | 08'16" (+02'10") | 1000 / 11912 |
| 21 | | 06'34" (+00'28") | 1000 / 12912 |
| 22 | | 06'25" (+00'19") | 1000 / 13912 |
| 23 | | 06'56" (+00'50") | 1000 / 14912 |
| 24 | | 06'06" | 1000 / 15912 |
| 25 | | 06'33" (+00'27") | 1000 / 16912 |
| 26 | | 12'21" (+06'15") | 1000 / 17912 |
| 27 | | 06'31" (+00'25") | 1000 / 18912 |
| 28 | | 06'43" (+00'37") | 1000 / 19912 |
| 29 | | 06'38" (+00'32") | 1000 / 20912 |
| 30 | | 06'44" (+00'38") | 1000 / 21912 |
| 31 | | 06'32" (+00'26") | 1000 / 22912 |
| 32 | | 07'58" (+01'52") | 1000 / 23912 |
| 33 | | 06'44" (+00'38") | 1000 / 24912 |
| 34 | | 06'28" (+00'22") | 1000 / 25912 |
| 35 | | 06'28" (+00'22") | 1000 / 26912 |
| 36 | | 06'41" (+00'35") | 265 / 27177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'45" | 00:15'25" |
| 3 | 07'22" | 00:22'47" |
| 4 | 07'09" | 00:29'56" |
| 5 | 07'08" | 00:37'04" |
| 6 | 07'07" | 00:44'11" |
| 7 | 07'06" | 00:51'17" |
| 8 | 07'09" | 00:58'26" |
| 9 | 07'11" | 01:05'37" |
| 10 | 07'04" | 01:12'41" |
| 11 | 09'56" | 01:22'37" |
| 12 | 08'09" | 01:30'46" |
| 13 | 06'37" | 01:37'23" |
| 14 | 06'25" | 01:43'48" |
| 15 | 06'56" | 01:50'44" |
| 16 | 06'03" | 01:56'47" |
| 17 | 07'00" | 02:03'47" |
| 18 | 11'57" | 02:15'44" |
| 19 | 06'33" | 02:22'17" |
| 20 | 06'41" | 02:28'58" |
| 21 | 06'44" | 02:35'42" |
| 22 | 06'46" | 02:42'28" |
| 23 | 06'31" | 02:48'59" |
| 24 | 07'58" | 02:56'57" |
| 25 | 06'45" | 03:03'42" |
| 26 | 06'27" | 03:10'09" |
| 27 | 06'30" | 03:16'39" |
| 27.2 | 06'27" | 03:17'48" |
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