全馬 | 05:01:48 | 07:09/km | 第3馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | 05:01:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'11" | 00:51'21" |
| 00:26'10" (+00'59") |
| 00:27'04" (+01'53") | 00:58'03" (+06'42") |
| 00:30'59" (+05'48") |
| 00:34'03" (+08'52") | 01:17'35" (+26'14") |
| 00:43'32" (+18'21") |
| 00:46'28" (+21'17") | 01:32'25" (+41'04") |
| 00:45'57" (+20'46") |
|
日期: 2015-07-04 16:26 - 地點: 安平 - 天氣: 熱 - 卡路里: 2468 Cal - 溫度: 34°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+01'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'44") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 05'11" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+00'55") | 1000 / 15000 |
| 16 | | 06'31" (+01'59") | 1000 / 16000 |
| 17 | | 05'30" (+00'58") | 1000 / 17000 |
| 18 | | 05'47" (+01'15") | 1000 / 18000 |
| 19 | | 07'35" (+03'03") | 1000 / 19000 |
| 20 | | 05'32" (+01'00") | 1000 / 20000 |
| 21 | | 05'38" (+01'06") | 1000 / 21000 |
| 22 | | 09'19" (+04'47") | 1000 / 22000 |
| 23 | | 05'55" (+01'23") | 1000 / 23000 |
| 24 | | 06'39" (+02'07") | 1000 / 24000 |
| 25 | | 06'30" (+01'58") | 1000 / 25000 |
| 26 | | 07'38" (+03'06") | 1000 / 26000 |
| 27 | | 08'20" (+03'48") | 1000 / 27000 |
| 28 | | 09'05" (+04'33") | 1000 / 28000 |
| 29 | | 08'54" (+04'22") | 1000 / 29000 |
| 30 | | 09'32" (+05'00") | 1000 / 30000 |
| 31 | | 08'48" (+04'16") | 1000 / 31000 |
| 32 | | 08'03" (+03'31") | 1000 / 32000 |
| 33 | | 08'58" (+04'26") | 1000 / 33000 |
| 34 | | 10'27" (+05'55") | 1000 / 34000 |
| 35 | | 10'10" (+05'38") | 1000 / 35000 |
| 36 | | 10'18" (+05'46") | 1000 / 36000 |
| 37 | | 10'49" (+06'17") | 1000 / 37000 |
| 38 | | 08'13" (+03'41") | 1000 / 38000 |
| 39 | | 08'17" (+03'45") | 1000 / 39000 |
| 40 | | 08'18" (+03'46") | 1000 / 40000 |
| 41 | | 09'53" (+05'21") | 1000 / 41000 |
| 42 | | 08'59" (+04'27") | 1000 / 42000 |
| 43 | | 08'16" (+03'44") | 426 / 42426 |
原本報名要雪恥的...
但是太多因素讓我練習量不足...
只好輕鬆跑...
7月累積里程 :
139.83 km 
MIZUNO Wave Sayonara 累積 :
1243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'55" | 00:09'28" |
| 3 | 05'03" | 00:14'31" |
| 4 | 05'28" | 00:19'59" |
| 5 | 05'12" | 00:25'11" |
| 6 | 05'10" | 00:30'21" |
| 7 | 05'02" | 00:35'23" |
| 8 | 05'07" | 00:40'30" |
| 9 | 05'48" | 00:46'18" |
| 10 | 05'03" | 00:51'21" |
| 11 | 05'13" | 00:56'34" |
| 12 | 05'16" | 01:01'50" |
| 13 | 05'57" | 01:07'47" |
| 14 | 05'11" | 01:12'58" |
| 15 | 05'27" | 01:18'25" |
| 16 | 06'32" | 01:24'57" |
| 17 | 05'30" | 01:30'27" |
| 18 | 05'48" | 01:36'15" |
| 19 | 07'36" | 01:43'51" |
| 20 | 05'33" | 01:49'24" |
| 21 | 05'38" | 01:55'02" |
| 22 | 09'20" | 02:04'22" |
| 23 | 05'55" | 02:10'17" |
| 24 | 06'39" | 02:16'56" |
| 25 | 06'31" | 02:23'27" |
| 26 | 07'38" | 02:31'05" |
| 27 | 08'21" | 02:39'26" |
| 28 | 09'06" | 02:48'32" |
| 29 | 08'54" | 02:57'26" |
| 30 | 09'33" | 03:06'59" |
| 31 | 08'48" | 03:15'47" |
| 32 | 08'03" | 03:23'50" |
| 33 | 08'59" | 03:32'49" |
| 34 | 10'27" | 03:43'16" |
| 35 | 10'11" | 03:53'27" |
| 36 | 10'18" | 04:03'45" |
| 37 | 10'50" | 04:14'35" |
| 38 | 08'14" | 04:22'49" |
| 39 | 08'17" | 04:31'06" |
| 40 | 08'18" | 04:39'24" |
| 41 | 09'54" | 04:49'18" |
| 42 | 08'59" | 04:58'17" |
| 42.4 | 08'17" | 05:01'49" |
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