13.1 km | 01:03:22 | 04:49/km日期: 2022-04-03 07:35 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'32" / 05'03" / 04'54" / 04'46" / 04'48" / 04'48" / 04'49" / 04'46" / 04'46" / 04'43" / 04'42" / 04'31" / 04'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 412 / 412 |
| 2 | | 05'20" (+00'51") | 414 / 826 |
| 3 | | 05'10" (+00'41") | 414 / 1241 |
| 4 | | 05'03" (+00'34") | 416 / 1658 |
| 5 | | 05'04" (+00'35") | 411 / 2070 |
| 6 | | 04'55" (+00'26") | 412 / 2483 |
| 7 | | 04'52" (+00'23") | 417 / 2900 |
| 8 | | 04'48" (+00'19") | 415 / 3316 |
| 9 | | 04'50" (+00'21") | 413 / 3730 |
| 10 | | 04'47" (+00'18") | 415 / 4146 |
| 11 | | 04'48" (+00'19") | 415 / 4561 |
| 12 | | 04'45" (+00'16") | 416 / 4978 |
| 13 | | 04'50" (+00'21") | 412 / 5390 |
| 14 | | 04'46" (+00'17") | 415 / 5805 |
| 15 | | 04'46" (+00'17") | 415 / 6221 |
| 16 | | 04'44" (+00'15") | 415 / 6637 |
| 17 | | 04'50" (+00'21") | 410 / 7048 |
| 18 | | 04'43" (+00'14") | 414 / 7463 |
| 19 | | 04'49" (+00'20") | 414 / 7877 |
| 20 | | 04'46" (+00'17") | 418 / 8296 |
| 21 | | 04'48" (+00'19") | 412 / 8709 |
| 22 | | 04'45" (+00'16") | 414 / 9123 |
| 23 | | 04'41" (+00'12") | 414 / 9538 |
| 24 | | 04'40" (+00'11") | 416 / 9954 |
| 25 | | 04'41" (+00'12") | 417 / 10372 |
| 26 | | 04'40" (+00'11") | 427 / 10800 |
| 27 | | 04'34" (+00'05") | 426 / 11227 |
| 28 | | 04'36" (+00'07") | 422 / 11649 |
| 29 | | 04'32" (+00'03") | 425 / 12075 |
| 30 | | 04'29" | 422 / 12498 |
| 31 | | 04'29" | 428 / 12926 |
| 32 | | 05'07" (+00'38") | 212 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'54" | 00:15'29" |
| 4 | 04'46" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 04'48" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'46" | 00:39'26" |
| 9 | 04'46" | 00:44'12" |
| 10 | 04'43" | 00:48'55" |
| 11 | 04'42" | 00:53'37" |
| 12 | 04'31" | 00:58'08" |
| 13 | 04'35" | 01:02'43" |
| 13.1 | 04'46" | 01:03'23" |
展開計圈分析
留言 
