|  全馬 | 03:35:47 | 05:06/km | 第13馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:35:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:46'20" | | 00:23'20" (+00'20") | | 00:23'35" (+00'35") | 00:47'50" (+01'30") | | 00:24'15" (+01'15") | | 00:24'50" (+01'50") | 00:50'45" (+04'25") | | 00:25'55" (+02'55") | | 00:28'00" (+05'00") | 00:55'55" (+09'35") | | 00:27'55" (+04'55") | |
日期: 2022-03-27 06:00 - 地點: 永安漁港 - 平均心率: 161 - 卡路里: 2412 Cal - 總步數: 40784 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'02") | 1000 / 1000 | 188 / 115 | | 2 | | 04'38" (+00'06") | 1002 / 2003 | 189 / 113 | | 3 | | 04'35" (+00'03") | 1003 / 3006 | 190 / 114 | | 4 | | 04'35" (+00'03") | 1010 / 4017 | 188 / 115 | | 5 | | 04'32" | 1000 / 5018 | 188 / 116 |
| 6 | | 04'41" (+00'09") | 1009 / 6027 | 185 / 115 | | 7 | | 04'33" (+00'01") | 1008 / 7036 | 188 / 116 | | 8 | | 04'37" (+00'05") | 1010 / 8046 | 187 / 115 | | 9 | | 04'42" (+00'10") | 1000 / 9047 | 186 / 113 | | 10 | | 04'36" (+00'04") | 1003 / 10051 | 186 / 115 | | 11 | | 04'40" (+00'08") | 1011 / 11062 | 185 / 114 | | 12 | | 04'37" (+00'05") | 1003 / 12066 | 186 / 116 | | 13 | | 04'42" (+00'10") | 1002 / 13069 | 186 / 114 | | 14 | | 04'45" (+00'13") | 1006 / 14076 | 185 / 112 | | 15 | | 04'43" (+00'11") | 1005 / 15081 | 186 / 113 | | 16 | | 04'35" (+00'03") | 1005 / 16086 | 187 / 116 | | 17 | | 04'45" (+00'13") | 1010 / 17097 | 187 / 112 | | 18 | | 04'39" (+00'07") | 1007 / 18104 | 185 / 115 | | 19 | | 05'04" (+00'32") | 1003 / 19108 | 186 / 105 | | 20 | | 05'00" (+00'28") | 1006 / 20115 | 184 / 108 | | 21 | | 05'00" (+00'28") | 1008 / 21123 | 185 / 107 | | 22 | | 05'02" (+00'30") | 1006 / 22129 | 182 / 108 | | 23 | | 05'00" (+00'28") | 1007 / 23137 | 184 / 107 | | 24 | | 04'49" (+00'17") | 1002 / 24140 | 185 / 111 | | 25 | | 04'49" (+00'17") | 1000 / 25140 | 184 / 112 | | 26 | | 04'54" (+00'22") | 1003 / 26144 | 183 / 110 | | 27 | | 05'47" (+01'15") | 1000 / 27144 | 192 / 89 | | 28 | | 04'43" (+00'11") | 1004 / 28148 | 184 / 114 | | 29 | | 04'54" (+00'22") | 1000 / 29149 | 188 / 108 | | 30 | | 05'32" (+01'00") | 1000 / 30150 | 189 / 94 | | 31 | | 05'41" (+01'09") | 1004 / 31154 | 195 / 89 | | 32 | | 05'18" (+00'46") | 1000 / 32154 | 191 / 98 | | 33 | | 05'57" (+01'25") | 1002 / 33156 | 197 / 85 | | 34 | | 05'19" (+00'47") | 1006 / 34163 | 194 / 96 | | 35 | | 05'47" (+01'15") | 1009 / 35172 | 196 / 87 | | 36 | | 05'18" (+00'46") | 1006 / 36179 | 188 / 99 | | 37 | | 05'21" (+00'49") | 1002 / 37182 | 196 / 94 | | 38 | | 05'58" (+01'26") | 1003 / 38185 | 193 / 86 | | 39 | | 06'00" (+01'28") | 1008 / 39194 | 195 / 85 | | 40 | | 04'57" (+00'25") | 1009 / 40203 | 188 / 107 | | 41 | | 05'37" (+01'05") | 1008 / 41211 | 192 / 92 | | 42 | | 06'06" (+01'34") | 1002 / 42213 | 192 / 84 |
賽前宣言: 穩定配速、輕鬆完賽 賽後評分: 完賽禮很陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.46 km  Nike Roomx vaporfly next % 累積 : 1244.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'39" | 00:09'13" | | 3 | 04'36" | 00:13'49" | | 4 | 04'35" | 00:18'24" | | 5 | 04'36" | 00:23'00" | | 6 | 04'41" | 00:27'41" | | 7 | 04'36" | 00:32'17" | | 8 | 04'41" | 00:36'58" | | 9 | 04'46" | 00:41'44" | | 10 | 04'36" | 00:46'20" | | 11 | 04'43" | 00:51'03" | | 12 | 04'38" | 00:55'41" | | 13 | 04'43" | 01:00'24" | | 14 | 04'48" | 01:05'12" | | 15 | 04'43" | 01:09'55" | | 16 | 04'39" | 01:14'34" | | 17 | 04'45" | 01:19'19" | | 18 | 04'42" | 01:24'01" | | 19 | 05'06" | 01:29'07" | | 20 | 05'03" | 01:34'10" | | 21 | 05'03" | 01:39'13" | | 22 | 05'04" | 01:44'17" | | 23 | 05'03" | 01:49'20" | | 24 | 04'50" | 01:54'10" | | 25 | 04'50" | 01:59'00" | | 26 | 04'55" | 02:03'55" | | 27 | 05'47" | 02:09'42" | | 28 | 04'41" | 02:14'23" | | 29 | 04'57" | 02:19'20" | | 30 | 05'35" | 02:24'55" | | 31 | 05'35" | 02:30'30" | | 32 | 05'23" | 02:35'53" | | 33 | 06'02" | 02:41'55" | | 34 | 05'19" | 02:47'14" | | 35 | 05'41" | 02:52'55" | | 36 | 05'30" | 02:58'25" | | 37 | 05'22" | 03:03'47" | | 38 | 06'00" | 03:09'47" | | 39 | 05'53" | 03:15'40" | | 40 | 05'10" | 03:20'50" | | 41 | 05'40" | 03:26'30" | | 42 | 06'07" | 03:32'37" | | 42.5 | 05'46" | 03:35'47" |
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