余幸美 2022/03/27 訓練日誌

余幸美新北市
ID 19066

32 位追隨者

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余幸美

全馬 | 04:48:09 | 06:49/km | 第26馬

2022 海風馬拉松

官方成績
日期	2022-03-27
成績	04:48:09
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04" (+00'49")

01:05'19" (+00'10")

10 km

(01:05'19")

00:32'15"

15 km

(01:37'38")

00:32'19" (+00'04")

01:05'09"

20 km

(02:10'28")

00:32'50" (+00'35")

25 km

(02:43'48")

00:33'20" (+01'05")

01:07'07" (+01'58")

30 km

(03:17'35")

00:33'47" (+01'32")

35 km

(03:52'41")

00:35'06" (+02'51")

01:10'22" (+05'13")

40 km

(04:27'57")

00:35'16" (+03'01")

Finish

(04:48:09)

日期: 2022-03-27 06:00 - 平均心率: 167 - 卡路里: 2290 Cal - 總步數: 54892 - 平均步頻: 190 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

06'59" (+00'48")

1009 / 1009

189 / 75

06'39"

(13'43")

06'38" (+00'27")

1001 / 2011

189 / 79

06'45"

(20'28")

06'44" (+00'33")

1000 / 3011

194 / 76

06'20"

(26'48")

06'19" (+00'08")

1000 / 4011

189 / 83

06'25"

(33'13")

06'21" (+00'10")

1008 / 5020

189 / 83

展開計圈分析

07'16"

(40'29")

07'11" (+01'00")

1009 / 6030

196 / 70

06'15"

(46'44")

06'12" (+00'01")

1008 / 7038

191 / 84

06'13"

(52'57")

06'11"

1004 / 8043

190 / 84

06'28"

(59'25")

06'25" (+00'14")

1007 / 9050

191 / 81

06'25"

(01:05'50")

06'23" (+00'12")

1003 / 10054

190 / 82

06'24"

(01:12'14")

06'21" (+00'10")

1006 / 11061

190 / 82

06'19"

(01:18'33")

06'16" (+00'05")

1006 / 12067

189 / 83

06'20"

(01:24'53")

06'19" (+00'08")

1001 / 13068

190 / 83

06'59"

(01:31'52")

06'55" (+00'44")

1007 / 14076

192 / 75

06'35"

(01:38'27")

06'31" (+00'20")

1007 / 15084

190 / 80

06'22"

(01:44'49")

06'21" (+00'10")

1002 / 16086

190 / 82

06'26"

(01:51'15")

06'25" (+00'14")

1000 / 17086

189 / 82

06'31"

(01:57'46")

06'27" (+00'16")

1008 / 18094

190 / 81

06'53"

(02:04'39")

06'51" (+00'40")

1002 / 19097

189 / 76

06'42"

(02:11'21")

06'40" (+00'29")

1003 / 20101

189 / 79

06'49"

(02:18'10")

06'47" (+00'36")

1004 / 21106

188 / 78

06'34"

(02:24'44")

06'33" (+00'22")

1000 / 22106

189 / 80

06'43"

(02:31'27")

06'41" (+00'30")

1004 / 23111

191 / 78

07'00"

(02:38'27")

06'56" (+00'45")

1008 / 24119

193 / 74

06'25"

(02:44'52")

06'23" (+00'12")

1003 / 25123

191 / 81

06'29"

(02:51'21")

06'28" (+00'17")

1000 / 26123

189 / 81

07'16"

(02:58'37")

07'13" (+01'02")

1005 / 27129

189 / 72

06'34"

(03:05'11")

06'30" (+00'19")

1009 / 28138

190 / 80

06'57"

(03:12'08")

06'54" (+00'43")

1007 / 29146

189 / 76

06'54"

(03:19'02")

06'50" (+00'39")

1009 / 30155

190 / 76

06'51"

(03:25'53")

06'48" (+00'37")

1006 / 31161

190 / 77

07'06"

(03:32'59")

07'05" (+00'54")

1001 / 32163

189 / 74

07'01"

(03:40'00")

06'57" (+00'46")

1007 / 33171

190 / 75

06'47"

(03:46'47")

06'46" (+00'35")

1000 / 34171

188 / 78

07'38"

(03:54'25")

07'37" (+01'26")

1000 / 35171

188 / 69

06'54"

(04:01'19")

06'53" (+00'42")

1001 / 36173

190 / 76

06'46"

(04:08'05")

06'42" (+00'31")

1009 / 37182

189 / 78

07'29"

(04:15'34")

07'28" (+01'17")

1000 / 38183

195 / 68

06'54"

(04:22'28")

06'51" (+00'40")

1006 / 39189

189 / 76

07'06"

(04:29'34")

07'02" (+00'51")

1007 / 40197

189 / 74

07'16"

(04:36'50")

07'13" (+01'02")

1004 / 41201

188 / 73

07'19"

(04:44'09")

07'17" (+01'06")

1004 / 42206

190 / 72

賽後評分: 淒風苦雨好冷啊！回到會場沒有熱食，還要等成績真的覺得快崩潰～
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 361.90 km

MW Watch 上傳 | 2 years ago

志強.Tseng 說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'43"	00:13'38"
3	06'45"	00:20'23"
4	06'20"	00:26'43"
5	06'21"	00:33'04"
6	07'11"	00:40'15"
7	06'18"	00:46'33"
8	06'13"	00:52'46"
9	06'17"	00:59'03"
10	06'16"	01:05'19"
11	06'16"	01:11'35"
12	06'17"	01:17'52"
13	06'19"	01:24'11"
14	06'53"	01:31'04"
15	06'34"	01:37'38"
16	06'23"	01:44'01"
17	06'28"	01:50'29"
18	06'25"	01:56'54"
19	06'58"	02:03'52"
20	06'36"	02:10'28"
21	06'39"	02:17'07"
22	06'43"	02:23'50"
23	06'41"	02:30'31"
24	06'51"	02:37'22"
25	06'26"	02:43'48"
26	06'28"	02:50'16"
27	07'04"	02:57'20"
28	06'40"	03:04'00"
29	06'30"	03:10'30"
30	07'05"	03:17'35"
31	06'55"	03:24'30"
32	07'00"	03:31'30"
33	07'05"	03:38'35"
34	06'47"	03:45'22"
35	07'19"	03:52'41"
36	07'09"	03:59'50"
37	06'39"	04:06'29"
38	07'32"	04:14'01"
39	06'50"	04:20'51"
40	07'06"	04:27'57"
41	07'16"	04:35'13"
42	07'27"	04:42'40"
42.4	13'24"	04:48'09"