半馬 | 01:40:58 | 04:47/km | 第6半馬| 官方成績 |
| 日期 | 2022-03-27 |
| 成績 | 01:40:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'12" (+01'29") | 00:48'50" (+02'07") |
| 00:24'38" (+01'55") |
| 00:22'43" | 00:46'43" |
| 00:24'00" (+01'17") |
|
日期: 2022-03-27 06:10 - 總爬升: 265 m - 平均心率: 174 - 卡路里: 1429 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'37" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+01'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'39") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+01'24") | 1000 / 9000 |
| 10 | | 05'21" (+01'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'42") | 1000 / 12000 |
| 13 | | 04'44" (+00'41") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'33" (+00'30") | 1000 / 15000 |
| 16 | | 04'40" (+00'37") | 1000 / 16000 |
| 17 | | 04'43" (+00'40") | 1000 / 17000 |
| 18 | | 04'42" (+00'39") | 1000 / 18000 |
| 19 | | 04'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'17" (+01'14") | 1000 / 20000 |
| 21 | | 04'19" (+00'16") | 1000 / 21000 |
| 22 | | 03'59" | 277 / 21277 |
賽後評分: 除了被交管擋到以外其他都很棒！還有淋浴間不錯可以沖澡，還有洗髮精沐浴乳可以用
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
276.40 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 05'10" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'34" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'32" | 00:38'00" |
| 9 | 05'28" | 00:43'28" |
| 10 | 05'22" | 00:48'50" |
| 11 | 04'36" | 00:53'26" |
| 12 | 04'46" | 00:58'12" |
| 13 | 04'44" | 01:02'56" |
| 14 | 04'03" | 01:06'59" |
| 15 | 04'34" | 01:11'33" |
| 16 | 04'41" | 01:16'14" |
| 17 | 04'43" | 01:20'57" |
| 18 | 04'43" | 01:25'40" |
| 19 | 04'35" | 01:30'15" |
| 20 | 05'18" | 01:35'33" |
| 21 | 04'19" | 01:39'52" |
| 21.3 | 04'01" | 01:40'59" |
展開計圈分析
留言 
