10.3 km | 00:47:08 | 04:34/km日期: 2022-03-27 06:10 - 平均心率: 150 - 卡路里: 675 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 04'18" / 04'29" / 04'37" / 04'28" / 04'32" / 04'31" / 04'50" / 04'36" / 04'36" / 04'34" / 109'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'53") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 04'37" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'32" | 00:22'24" |
| 6 | 04'31" | 00:26'55" |
| 7 | 04'50" | 00:31'45" |
| 8 | 04'36" | 00:36'21" |
| 9 | 04'36" | 00:40'57" |
| 10 | 04'34" | 00:45'31" |
| 10.3 | 109'08" | 01:19'35" |
展開計圈分析
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