20.1 km | 07:07:50 | 21:16/km日期: 2022-03-26 06:16 - 總爬升: 1350 m - 平均心率: 112 - 卡路里: 1681 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 32'50" / 37'49" / 45'10" / 34'26" / 39'55" / 19'56" / 18'17" / 24'12" / 22'57" / 16'12" / 48'15" / 19'06" / 16'38" / 15'35" / 17'23" / 12'44" / 26'49" / 20'33" / 19'26" / 23'08" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'50" (+20'17") | 1000 / 1000 |
2 | | 34'49" (+22'16") | 1000 / 2000 |
3 | | 38'42" (+26'09") | 1000 / 3000 |
4 | | 25'57" (+13'24") | 1000 / 4000 |
5 | | 39'54" (+27'21") | 1000 / 5000 |
6 | | 19'56" (+07'23") | 1000 / 6000 |
7 | | 18'16" (+05'43") | 1000 / 7000 |
8 | | 23'03" (+10'30") | 1000 / 8000 |
9 | | 22'56" (+10'23") | 1000 / 9000 |
10 | | 16'12" (+03'39") | 1000 / 10000 |
11 | | 12'41" (+00'08") | 1000 / 11000 |
12 | | 13'27" (+00'54") | 1000 / 12000 |
13 | | 16'38" (+04'05") | 1000 / 13000 |
14 | | 15'34" (+03'01") | 1000 / 14000 |
15 | | 17'23" (+04'50") | 1000 / 15000 |
16 | | 12'43" (+00'10") | 1000 / 16000 |
17 | | 19'48" (+07'15") | 1000 / 17000 |
18 | | 15'40" (+03'07") | 1000 / 18000 |
19 | | 17'28" (+04'55") | 1000 / 19000 |
20 | | 12'33" | 1000 / 20000 |
21 | | 11'32" | 103 / 20103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 134.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'50" | 00:32'50" |
2 | 37'49" | 01:10'39" |
3 | 45'10" | 01:55'49" |
4 | 34'26" | 02:30'15" |
5 | 39'55" | 03:10'10" |
6 | 19'56" | 03:30'06" |
7 | 18'17" | 03:48'23" |
8 | 24'12" | 04:12'35" |
9 | 22'57" | 04:35'32" |
10 | 16'12" | 04:51'44" |
11 | 48'15" | 05:39'59" |
12 | 19'06" | 05:59'05" |
13 | 16'38" | 06:15'43" |
14 | 15'35" | 06:31'18" |
15 | 17'23" | 06:48'41" |
16 | 12'44" | 07:01'25" |
17 | 26'49" | 07:28'14" |
18 | 20'33" | 07:48'47" |
19 | 19'26" | 08:08'13" |
20 | 23'08" | 08:31'21" |
20.1 | 11'38" | 08:32'33" |