11.8 km | 01:13:00 | 06:10/km日期: 2022-03-25 18:48 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 07'37" / 06'35" / 06'20" / 06'29" / 06'09" / 06'15" / 06'25" / 05'31" / 05'30" / 05'11" / 05'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'25") | 1000 / 1000 |
| 2 | | 06'35" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'29" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+01'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" (+01'30") | 819 / 11819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
208.65 km 
NIKE P35 Turbo藍色 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'35" | 00:14'12" |
| 3 | 06'20" | 00:20'32" |
| 4 | 06'29" | 00:27'01" |
| 5 | 06'09" | 00:33'10" |
| 6 | 06'15" | 00:39'25" |
| 7 | 06'25" | 00:45'50" |
| 8 | 05'31" | 00:51'21" |
| 9 | 05'30" | 00:56'51" |
| 10 | 05'11" | 01:02'02" |
| 11 | 05'30" | 01:07'32" |
| 11.8 | 06'41" | 01:13'01" |
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