13.0 km | 01:16:25 | 05:52/km日期: 2022-03-22 19:45 - 總爬升: 116 m - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'31" / 05'20" / 05'19" / 05'18" / 06'08" / 05'42" / 05'33" / 09'51" / 06'21" / 06'11" / 06'43" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 06'42" (+01'24") | 1000 / 11000 |
| 12 | | 06'42" (+01'24") | 1000 / 12000 |
| 13 | | 06'52" (+01'34") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 06'08" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 09'51" | 00:48'42" |
| 9 | 06'21" | 00:55'03" |
| 10 | 06'11" | 01:01'14" |
| 11 | 06'43" | 01:07'57" |
| 12 | 06'43" | 01:14'40" |
| 13.0 | 06'51" | 01:21'32" |
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