20.0 km | 02:07:57 | 06:23/km日期: 2022-03-21 20:49 - 平均心率: 158 - 卡路里: 1498 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 06'29" / 06'13" / 06'21" / 06'10" / 06'19" / 06'14" / 06'17" / 06'17" / 06'21" / 06'20" / 06'26" / 06'29" / 06'33" / 06'26" / 06'37" / 06'32" / 06'37" / 06'28" / 06'41" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'27") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'21") | 1000 / 18000 |
| 19 | | 06'40" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 04'06" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 99.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 06'17" | 00:44'03" |
| 8 | 06'17" | 00:50'20" |
| 9 | 06'21" | 00:56'41" |
| 10 | 06'20" | 01:03'01" |
| 11 | 06'26" | 01:09'27" |
| 12 | 06'29" | 01:15'56" |
| 13 | 06'33" | 01:22'29" |
| 14 | 06'26" | 01:28'55" |
| 15 | 06'37" | 01:35'32" |
| 16 | 06'32" | 01:42'04" |
| 17 | 06'37" | 01:48'41" |
| 18 | 06'28" | 01:55'09" |
| 19 | 06'41" | 02:01'50" |
| 20 | 06'06" | 02:07'56" |
| 20.0 | 05'02" | 02:07'58" |
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