10.1 km | 01:26:57 | 08:37/km日期: 2022-03-20 09:14 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 180
Pace: 10'04" / 07'42" / 08'48" / 08'00" / 07'31" / 08'13" / 09'05" / 08'51" / 10'01" / 09'58" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'42" (+00'12") | 1000 / 2000 |
| 3 | | 08'47" (+01'17") | 1000 / 3000 |
| 4 | | 08'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 08'13" (+00'43") | 1000 / 6000 |
| 7 | | 09'04" (+01'34") | 1000 / 7000 |
| 8 | | 08'50" (+01'20") | 1000 / 8000 |
| 9 | | 10'01" (+02'31") | 1000 / 9000 |
| 10 | | 09'57" (+02'27") | 1000 / 10000 |
| 11 | | 07'50" (+00'20") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'42" | 00:17'46" |
| 3 | 08'48" | 00:26'34" |
| 4 | 08'00" | 00:34'34" |
| 5 | 07'31" | 00:42'05" |
| 6 | 08'13" | 00:50'18" |
| 7 | 09'05" | 00:59'23" |
| 8 | 08'51" | 01:08'14" |
| 9 | 10'01" | 01:18'15" |
| 10 | 09'58" | 01:28'13" |
| 10.1 | 07'57" | 01:28'52" |
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