| 全馬 | 05:26:04 | 07:43/km | 第8馬官方成績 | 日期 | 2022-03-20 | 成績 | 05:26:04 | 總名次 | 3050 / 4992 | 分組名次 | 1062 / 1602 | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+00'58") | 01:06'13" | | 00:33'32" (+01'49") | | 00:31'43" | 01:06'35" (+00'22") | | 00:34'52" (+03'09") | | 00:40'56" (+09'13") | 01:20'48" (+14'35") | | 00:39'52" (+08'09") | | 00:41'45" (+10'02") | 01:25'50" (+19'37") | | 00:44'05" (+12'22") | |
日期: 2022-03-20 06:33 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 2672 Cal - 總步數: 47966 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'20" (+01'14") | 1405 / 1405 | 167 / 81 | 2 | | 06'42" (+00'36") | 1000 / 2405 | 161 / 92 | 3 | | 06'10" (+00'04") | 1000 / 3405 | 167 / 96 | 4 | | 06'07" (+00'01") | 1000 / 4406 | 169 / 96 | 5 | | 06'06" | 1002 / 5408 | 166 / 98 |
6 | | 06'13" (+00'07") | 1001 / 6409 | 166 / 96 | 7 | | 07'04" (+00'58") | 1000 / 7410 | 159 / 88 | 8 | | 06'20" (+00'14") | 1000 / 8411 | 165 / 94 | 9 | | 06'28" (+00'22") | 1000 / 9411 | 163 / 94 | 10 | | 07'35" (+01'29") | 1000 / 10411 | 148 / 88 | 11 | | 06'24" (+00'18") | 1002 / 11413 | 164 / 94 | 12 | | 06'15" (+00'09") | 1001 / 12415 | 167 / 95 | 13 | | 06'25" (+00'19") | 1001 / 13417 | 164 / 94 | 14 | | 06'20" (+00'14") | 1001 / 14419 | 163 / 96 | 15 | | 06'39" (+00'33") | 1000 / 15420 | 165 / 90 | 16 | | 06'43" (+00'37") | 1000 / 16420 | 162 / 91 | 17 | | 07'03" (+00'57") | 1002 / 17422 | 157 / 89 | 18 | | 07'09" (+01'03") | 1002 / 18425 | 153 / 90 | 19 | | 07'31" (+01'25") | 1001 / 19426 | 151 / 87 | 20 | | 07'28" (+01'22") | 1000 / 20427 | 157 / 85 | 21 | | 08'49" (+02'43") | 1000 / 21427 | 134 / 84 | 22 | | 08'09" (+02'03") | 1000 / 22428 | 148 / 82 | 23 | | 07'59" (+01'53") | 1000 / 23429 | 145 / 86 | 24 | | 08'17" (+02'11") | 1001 / 24430 | 135 / 89 | 25 | | 09'26" (+03'20") | 1001 / 25431 | 128 / 82 | 26 | | 07'55" (+01'49") | 1001 / 26433 | 153 / 82 | 27 | | 08'14" (+02'08") | 1002 / 27436 | 153 / 78 | 28 | | 07'13" (+01'07") | 1000 / 28436 | 167 / 82 | 29 | | 07'47" (+01'41") | 1000 / 29436 | 154 / 83 | 30 | | 08'06" (+02'00") | 1002 / 30438 | 154 / 80 | 31 | | 07'50" (+01'44") | 1000 / 31438 | 148 / 86 | 32 | | 08'53" (+02'47") | 1002 / 32441 | 135 / 83 | 33 | | 08'28" (+02'22") | 1001 / 33442 | 140 / 83 | 34 | | 08'36" (+02'30") | 1000 / 34443 | 136 / 84 | 35 | | 08'31" (+02'25") | 1001 / 35444 | 131 / 89 | 36 | | 08'20" (+02'14") | 1001 / 36446 | 127 / 94 | 37 | | 08'12" (+02'06") | 1000 / 37446 | 135 / 89 | 38 | | 09'10" (+03'04") | 1000 / 38446 | 116 / 93 | 39 | | 09'30" (+03'24") | 1000 / 39447 | 111 / 94 | 40 | | 09'54" (+03'48") | 1000 / 40447 | 123 / 81 | 41 | | 09'55" (+03'49") | 1373 / 41820 | 139 / 72 | 42 | | 06'10" (+00'04") | 383 / 42203 | 158 / 102 |
新北市李扶桑 計畫趕不上變化 賽後評分: 缺少鹽巴補給,其他都好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 197.21 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'19" | 00:10'19" | 2 | 03'51" | 00:14'10" | 3 | 06'26" | 00:20'36" | 4 | 06'15" | 00:26'51" | 5 | 05'50" | 00:32'41" | 6 | 06'11" | 00:38'52" | 7 | 07'03" | 00:45'55" | 8 | 06'23" | 00:52'18" | 9 | 06'15" | 00:58'33" | 10 | 07'40" | 01:06'13" | 11 | 06'15" | 01:12'28" | 12 | 06'14" | 01:18'42" | 13 | 06'15" | 01:24'57" | 14 | 06'23" | 01:31'20" | 15 | 06'36" | 01:37'56" | 16 | 06'09" | 01:44'05" | 17 | 07'00" | 01:51'05" | 18 | 07'27" | 01:58'32" | 19 | 06'47" | 02:05'19" | 20 | 07'29" | 02:12'48" | 21 | 08'24" | 02:21'12" | 22 | 07'34" | 02:28'46" | 23 | 08'18" | 02:37'04" | 24 | 08'42" | 02:45'46" | 25 | 07'58" | 02:53'44" | 26 | 08'45" | 03:02'29" | 27 | 08'37" | 03:11'06" | 28 | 07'33" | 03:18'39" | 29 | 07'14" | 03:25'53" | 30 | 07'43" | 03:33'36" | 31 | 08'15" | 03:41'51" | 32 | 08'02" | 03:49'53" | 33 | 08'47" | 03:58'40" | 34 | 08'30" | 04:07'10" | 35 | 08'11" | 04:15'21" | 36 | 08'09" | 04:23'30" | 37 | 08'51" | 04:32'21" | 38 | 08'08" | 04:40'29" | 39 | 08'47" | 04:49'16" | 40 | 10'10" | 04:59'26" | 41 | 09'47" | 05:09'13" | 42 | 11'20" | 05:20'33" | 42.2 | 11'30" | 05:22'55" |
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