18.0 km | 01:46:19 | 05:54/km日期: 2022-03-20 06:00 - 總爬升: 589 m - 平均心率: 161 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'21" / 06'05" / 05'54" / 06'29" / 06'06" / 05'50" / 05'48" / 05'56" / 05'40" / 08'05" / 06'49" / 05'20" / 08'58" / 05'37" / 05'39" / 05'50" / 05'29" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+01'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+01'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'34") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 04'50" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 06'29" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'40" | 00:54'09" |
| 10 | 08'05" | 01:02'14" |
| 11 | 06'49" | 01:09'03" |
| 12 | 05'20" | 01:14'23" |
| 13 | 08'58" | 01:23'21" |
| 14 | 05'37" | 01:28'58" |
| 15 | 05'39" | 01:34'37" |
| 16 | 05'50" | 01:40'27" |
| 17 | 05'29" | 01:45'56" |
| 18 | 05'15" | 01:51'11" |
| 18.0 | 05'04" | 01:51'17" |
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