|  全馬 | 04:28:02 | 06:18/km | 第87馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 04:28:02 | | 總名次 | 22 / 149 | | 分組名次 | 20 / 135 | | 平均速度 | 06:18/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+00'13") | 00:58'47" | | 00:29'17" | | 00:29'50" (+00'33") | 01:00'29" (+01'42") | | 00:30'39" (+01'22") | | 00:33'53" (+04'36") | 01:04'49" (+06'02") | | 00:30'56" (+01'39") | | 00:31'52" (+02'35") | 01:04'28" (+05'41") | | 00:32'36" (+03'19") | |
日期: 2022-03-19 06:00 - 總爬升: 569 m - 地點: 九天民俗技藝團 - 天氣: 好 - 平均心率: 136 - 卡路里: 2507 Cal - 總步數: 50532 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'50") | 1006 / 1006 | 185 / 90 | | 2 | | 05'28" (+00'22") | 1006 / 2012 | 188 / 96 | | 3 | | 05'57" (+00'51") | 1005 / 3017 | 186 / 90 | | 4 | | 06'13" (+01'07") | 1000 / 4018 | 184 / 87 | | 5 | | 05'48" (+00'42") | 1006 / 5024 | 188 / 91 |
| 6 | | 05'06" | 1006 / 6031 | 188 / 103 | | 7 | | 05'43" (+00'37") | 1004 / 7035 | 188 / 92 | | 8 | | 05'55" (+00'49") | 1005 / 8041 | 186 / 90 | | 9 | | 05'47" (+00'41") | 1002 / 9043 | 187 / 92 | | 10 | | 06'35" (+01'29") | 1006 / 10050 | 177 / 85 | | 11 | | 05'16" (+00'10") | 1004 / 11055 | 189 / 99 | | 12 | | 05'55" (+00'49") | 1006 / 12062 | 187 / 90 | | 13 | | 06'04" (+00'58") | 1007 / 13070 | 185 / 88 | | 14 | | 07'04" (+01'58") | 1004 / 14074 | 183 / 77 | | 15 | | 05'22" (+00'16") | 1004 / 15079 | 187 / 99 | | 16 | | 06'02" (+00'56") | 1008 / 16087 | 187 / 88 | | 17 | | 06'01" (+00'55") | 1000 / 17087 | 187 / 88 | | 18 | | 06'05" (+00'59") | 1002 / 18090 | 187 / 87 | | 19 | | 06'55" (+01'49") | 1006 / 19096 | 183 / 78 | | 20 | | 05'25" (+00'19") | 1005 / 20102 | 188 / 97 | | 21 | | 07'33" (+02'27") | 1003 / 21105 | 197 / 67 | | 22 | | 06'25" (+01'19") | 1007 / 22112 | 188 / 82 | | 23 | | 08'09" (+03'03") | 1002 / 23115 | 185 / 66 | | 24 | | 05'43" (+00'37") | 1004 / 24120 | 188 / 92 | | 25 | | 05'55" (+00'49") | 1003 / 25123 | 188 / 89 | | 26 | | 05'58" (+00'52") | 1003 / 26126 | 191 / 87 | | 27 | | 07'06" (+02'00") | 1006 / 27132 | 186 / 75 | | 28 | | 05'59" (+00'53") | 1004 / 28137 | 189 / 87 | | 29 | | 06'00" (+00'54") | 1005 / 29143 | 190 / 87 | | 30 | | 05'44" (+00'38") | 1008 / 30152 | 192 / 90 | | 31 | | 07'03" (+01'57") | 1007 / 31159 | 191 / 73 | | 32 | | 05'44" (+00'38") | 1006 / 32165 | 189 / 91 | | 33 | | 05'38" (+00'32") | 1000 / 33166 | 191 / 92 | | 34 | | 05'33" (+00'27") | 1000 / 34167 | 191 / 94 | | 35 | | 07'42" (+02'36") | 1002 / 35169 | 180 / 72 | | 36 | | 05'51" (+00'45") | 1006 / 36175 | 190 / 89 | | 37 | | 06'25" (+01'19") | 1000 / 37175 | 192 / 81 | | 38 | | 05'53" (+00'47") | 1000 / 38175 | 191 / 88 | | 39 | | 08'04" (+02'58") | 1000 / 39175 | 195 / 63 | | 40 | | 06'20" (+01'14") | 1003 / 40179 | 190 / 82 | | 41 | | 06'24" (+01'18") | 1005 / 41185 | 188 / 82 | | 42 | | 06'29" (+01'23") | 1004 / 42189 | 190 / 81 | | 43 | | 07'12" (+02'06") | 866 / 43055 | 196 / 70 |
 彰化黃可晨  賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 389.60 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'31" | 00:11'29" | | 3 | 05'56" | 00:17'25" | | 4 | 06'17" | 00:23'42" | | 5 | 05'48" | 00:29'30" | | 6 | 05'09" | 00:34'39" | | 7 | 05'45" | 00:40'24" | | 8 | 05'57" | 00:46'21" | | 9 | 05'47" | 00:52'08" | | 10 | 06'39" | 00:58'47" | | 11 | 05'18" | 01:04'05" | | 12 | 05'55" | 01:10'00" | | 13 | 06'07" | 01:16'07" | | 14 | 07'06" | 01:23'13" | | 15 | 05'24" | 01:28'37" | | 16 | 06'04" | 01:34'41" | | 17 | 06'05" | 01:40'46" | | 18 | 06'05" | 01:46'51" | | 19 | 06'58" | 01:53'49" | | 20 | 05'27" | 01:59'16" | | 21 | 07'35" | 02:06'51" | | 22 | 06'19" | 02:13'10" | | 23 | 08'20" | 02:21'30" | | 24 | 05'44" | 02:27'14" | | 25 | 05'55" | 02:33'09" | | 26 | 05'59" | 02:39'08" | | 27 | 07'10" | 02:46'18" | | 28 | 06'01" | 02:52'19" | | 29 | 06'02" | 02:58'21" | | 30 | 05'44" | 03:04'05" | | 31 | 07'08" | 03:11'13" | | 32 | 05'47" | 03:17'00" | | 33 | 05'42" | 03:22'42" | | 34 | 05'34" | 03:28'16" | | 35 | 07'41" | 03:35'57" | | 36 | 05'48" | 03:41'45" | | 37 | 06'31" | 03:48'16" | | 38 | 05'53" | 03:54'09" | | 39 | 08'05" | 04:02'14" | | 40 | 06'19" | 04:08'33" | | 41 | 06'27" | 04:15'00" | | 42 | 06'31" | 04:21'31" | | 42.9 | 07'31" | 04:28'02" |
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