| 315.0 km | 11:31:58 | 27.3 km/h日期: 2015-07-05 08:10 - 總爬升: 2993 m - 平均心率: 112 - 卡路里: 19280 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 | 315189 / 315189 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'37" | 00:00'37" | | 2 | 00'37" | 00:01'14" | | 3 | 00'36" | 00:01'50" | | 4 | 00'41" | 00:02'31" | | 5 | 00'39" | 00:03'10" | | 6 | 00'43" | 00:03'53" | | 7 | 00'37" | 00:04'30" | | 8 | 00'38" | 00:05'08" | | 9 | 00'37" | 00:05'45" | | 10 | 00'40" | 00:06'25" | | 11 | 00'40" | 00:07'05" | | 12 | 00'35" | 00:07'40" | | 13 | 00'37" | 00:08'17" | | 14 | 00'37" | 00:08'54" | | 15 | 00'37" | 00:09'31" | | 16 | 00'36" | 00:10'07" | | 17 | 00'37" | 00:10'44" | | 18 | 00'37" | 00:11'21" | | 19 | 00'39" | 00:12'00" | | 20 | 00'35" | 00:12'35" | | 21 | 00'35" | 00:13'10" | | 22 | 00'37" | 00:13'47" | | 23 | 00'36" | 00:14'23" | | 24 | 00'37" | 00:15'00" | | 25 | 00'36" | 00:15'36" | | 26 | 00'36" | 00:16'12" | | 27 | 00'35" | 00:16'47" | | 28 | 00'39" | 00:17'26" | | 29 | 00'35" | 00:18'01" | | 30 | 00'37" | 00:18'38" | | 31 | 00'35" | 00:19'13" | | 32 | 00'36" | 00:19'49" | | 33 | 00'36" | 00:20'25" | | 34 | 00'37" | 00:21'02" | | 35 | 00'37" | 00:21'39" | | 36 | 00'36" | 00:22'15" | | 37 | 00'37" | 00:22'52" | | 38 | 00'39" | 00:23'31" | | 39 | 00'34" | 00:24'05" | | 40 | 00'37" | 00:24'42" | | 41 | 00'37" | 00:25'19" | | 42 | 00'35" | 00:25'54" | | 43 | 00'38" | 00:26'32" | | 44 | 00'37" | 00:27'09" | | 45 | 00'38" | 00:27'47" | | 46 | 00'41" | 00:28'28" | | 47 | 00'36" | 00:29'04" | | 48 | 00'41" | 00:29'45" | | 49 | 01'45" | 00:31'30" | | 50 | 00'02" | 00:31'32" | | 51 | 00'31" | 00:32'03" | | 52 | 12'28" | 00:44'31" | | 53 | 01'20" | 00:45'51" | | 54 | 01'10" | 00:47'01" | | 55 | 02'03" | 00:49'04" | | 56 | 01'02" | 00:50'06" | | 57 | 01'43" | 00:51'49" | | 58 | 00'56" | 00:52'45" | | 59 | 01'20" | 00:54'05" | | 60 | 00'52" | 00:54'57" | | 61 | 00'59" | 00:55'56" | | 62 | 01'12" | 00:57'08" | | 63 | 04'04" | 01:01'12" | | 64 | 24'45" | 01:25'57" | | 65 | 40'35" | 02:06'32" | | 66 | 13'16" | 02:19'48" | | 67 | 13'50" | 02:33'38" | | 68 | 01'28" | 02:35'06" | | 69 | 01'01" | 02:36'07" | | 70 | 01'54" | 02:38'01" | | 71 | 14'13" | 02:52'14" | | 72 | 02'54" | 02:55'08" | | 73 | 02'55" | 02:58'03" | | 74 | 02'56" | 03:00'59" | | 75 | 07'30" | 03:08'29" | | 76 | 02'05" | 03:10'34" | | 77 | 01'45" | 03:12'19" | | 78 | 00'59" | 03:13'18" | | 79 | 01'02" | 03:14'20" | | 80 | 03'18" | 03:17'38" | | 81 | 02'23" | 03:20'01" | | 82 | 00'50" | 03:20'51" | | 83 | 00'45" | 03:21'36" | | 84 | 00'50" | 03:22'26" | | 85 | 00'46" | 03:23'12" | | 86 | 00'54" | 03:24'06" | | 87 | 00'48" | 03:24'54" | | 88 | 01'22" | 03:26'16" | | 89 | 02'07" | 03:28'23" | | 90 | 01'03" | 03:29'26" | | 91 | 01'04" | 03:30'30" | | 92 | 01'37" | 03:32'07" | | 93 | 01'37" | 03:33'44" | | 94 | 02'06" | 03:35'50" | | 95 | 02'02" | 03:37'52" | | 96 | 00'42" | 03:38'34" | | 97 | 00'48" | 03:39'22" | | 98 | 00'44" | 03:40'06" | | 99 | 00'42" | 03:40'48" | | 100 | 00'44" | 03:41'32" | | 101 | 00'45" | 03:42'17" | | 102 | 00'48" | 03:43'05" | | 103 | 00'46" | 03:43'51" | | 104 | 00'44" | 03:44'35" | | 105 | 00'43" | 03:45'18" | | 106 | 00'48" | 03:46'06" | | 107 | 00'41" | 03:46'47" | | 108 | 00'47" | 03:47'34" | | 109 | 00'45" | 03:48'19" | | 110 | 00'44" | 03:49'03" | | 111 | 00'43" | 03:49'46" | | 112 | 00'46" | 03:50'32" | | 113 | 00'45" | 03:51'17" | | 114 | 00'42" | 03:51'59" | | 115 | 00'46" | 03:52'45" | | 116 | 00'45" | 03:53'30" | | 117 | 00'53" | 03:54'23" | | 118 | 00'39" | 03:55'02" | | 119 | 01'15" | 03:56'17" | | 120 | 00'44" | 03:57'01" | | 121 | 01'12" | 03:58'13" | | 122 | 01'04" | 03:59'17" | | 123 | 00'44" | 04:00'01" | | 124 | 00'44" | 04:00'45" | | 125 | 01'24" | 04:02'09" | | 126 | 01'01" | 04:03'10" | | 127 | 00'59" | 04:04'09" | | 128 | 00'44" | 04:04'53" | | 129 | 00'51" | 04:05'44" | | 130 | 00'46" | 04:06'30" | | 131 | 01'04" | 04:07'34" | | 132 | 00'47" | 04:08'21" | | 133 | 01'16" | 04:09'37" | | 134 | 00'48" | 04:10'25" | | 135 | 00'44" | 04:11'09" | | 136 | 00'45" | 04:11'54" | | 137 | 00'45" | 04:12'39" | | 138 | 00'54" | 04:13'33" | | 139 | 00'56" | 04:14'29" | | 140 | 01'27" | 04:15'56" | | 141 | 00'59" | 04:16'55" | | 142 | 00'45" | 04:17'40" | | 143 | 00'47" | 04:18'27" | | 144 | 00'54" | 04:19'21" | | 145 | 00'52" | 04:20'13" | | 146 | 00'51" | 04:21'04" | | 147 | 00'51" | 04:21'55" | | 148 | 00'58" | 04:22'53" | | 149 | 00'37" | 04:23'30" | | 150 | 00'47" | 04:24'17" | | 151 | 00'48" | 04:25'05" | | 152 | 00'44" | 04:25'49" | | 153 | 01'08" | 04:26'57" | | 154 | 00'50" | 04:27'47" | | 155 | 00'50" | 04:28'37" | | 156 | 00'53" | 04:29'30" | | 157 | 00'50" | 04:30'20" | | 158 | 00'59" | 04:31'19" | | 159 | 00'35" | 04:31'54" | | 160 | 00'45" | 04:32'39" | | 161 | 00'43" | 04:33'22" | | 162 | 00'43" | 04:34'05" | | 163 | 00'43" | 04:34'48" | | 164 | 00'42" | 04:35'30" | | 165 | 00'42" | 04:36'12" | | 166 | 00'43" | 04:36'55" | | 167 | 00'39" | 04:37'34" | | 168 | 00'40" | 04:38'14" | | 169 | 00'34" | 04:38'48" | | 170 | 00'36" | 04:39'24" | | 171 | 00'36" | 04:40'00" | | 172 | 00'35" | 04:40'35" | | 173 | 00'38" | 04:41'13" | | 174 | 00'35" | 04:41'48" | | 175 | 00'37" | 04:42'25" | | 176 | 00'37" | 04:43'02" | | 177 | 00'36" | 04:43'38" | | 178 | 00'36" | 04:44'14" | | 179 | 00'39" | 04:44'53" | | 180 | 00'53" | 04:45'46" | | 181 | 00'48" | 04:46'34" | | 182 | 00'42" | 04:47'16" | | 183 | 00'42" | 04:47'58" | | 184 | 00'36" | 04:48'34" | | 185 | 00'37" | 04:49'11" | | 186 | 00'35" | 04:49'46" | | 187 | 00'37" | 04:50'23" | | 188 | 00'35" | 04:50'58" | | 189 | 00'34" | 04:51'32" | | 190 | 00'36" | 04:52'08" | | 191 | 00'36" | 04:52'44" | | 192 | 00'35" | 04:53'19" | | 193 | 00'36" | 04:53'55" | | 194 | 00'37" | 04:54'32" | | 195 | 00'35" | 04:55'07" | | 196 | 00'35" | 04:55'42" | | 197 | 00'36" | 04:56'18" | | 198 | 00'34" | 04:56'52" | | 199 | 00'37" | 04:57'29" | | 200 | 00'35" | 04:58'04" | | 201 | 00'36" | 04:58'40" | | 202 | 00'36" | 04:59'16" | | 203 | 00'36" | 04:59'52" | | 204 | 00'35" | 05:00'27" | | 205 | 00'38" | 05:01'05" | | 206 | 00'36" | 05:01'41" | | 207 | 01'03" | 05:02'44" | | 208 | 00'24" | 05:03'08" | | 209 | 00'38" | 05:03'46" | | 210 | 00'50" | 05:04'36" | | 211 | 01'48" | 05:06'24" | | 212 | 01'23" | 05:07'47" | | 213 | 01'17" | 05:09'04" | | 214 | 02'50" | 05:11'54" | | 215 | 21'30" | 05:33'24" | | 216 | 49'17" | 06:22'41" | | 217 | 03'41" | 06:26'22" | | 218 | 01'20" | 06:27'42" | | 219 | 01'13" | 06:28'55" | | 220 | 01'51" | 06:30'46" | | 221 | 29'35" | 07:00'21" | | 222 | 01'59" | 07:02'20" | | 223 | 17'25" | 07:19'45" | | 224 | 34'58" | 07:54'43" | | 225 | 106'00" | 09:40'43" | | 226 | 13'08" | 09:53'51" | | 227 | 08'29" | 10:02'20" | | 228 | 01'25" | 10:03'45" | | 229 | 01'27" | 10:05'12" | | 230 | 02'04" | 10:07'16" | | 231 | 02'38" | 10:09'54" | | 232 | 01'23" | 10:11'17" | | 233 | 01'29" | 10:12'46" | | 234 | 00'44" | 10:13'30" | | 235 | 00'45" | 10:14'15" | | 236 | 01'05" | 10:15'20" | | 237 | 00'45" | 10:16'05" | | 238 | 00'36" | 10:16'41" | | 239 | 00'56" | 10:17'37" | | 240 | 00'32" | 10:18'09" | | 241 | 00'41" | 10:18'50" | | 242 | 00'37" | 10:19'27" | | 243 | 00'38" | 10:20'05" | | 244 | 00'36" | 10:20'41" | | 245 | 00'37" | 10:21'18" | | 246 | 00'36" | 10:21'54" | | 247 | 00'37" | 10:22'31" | | 248 | 00'39" | 10:23'10" | | 249 | 00'33" | 10:23'43" | | 250 | 00'37" | 10:24'20" | | 251 | 00'35" | 10:24'55" | | 252 | 00'36" | 10:25'31" | | 253 | 00'36" | 10:26'07" | | 254 | 00'36" | 10:26'43" | | 255 | 00'37" | 10:27'20" | | 256 | 00'34" | 10:27'54" | | 257 | 00'38" | 10:28'32" | | 258 | 00'34" | 10:29'06" | | 259 | 00'38" | 10:29'44" | | 260 | 00'35" | 10:30'19" | | 261 | 00'35" | 10:30'54" | | 262 | 00'37" | 10:31'31" | | 263 | 00'35" | 10:32'06" | | 264 | 00'35" | 10:32'41" | | 265 | 00'48" | 10:33'29" | | 266 | 00'45" | 10:34'14" | | 267 | 00'50" | 10:35'04" | | 268 | 00'47" | 10:35'51" | | 269 | 00'38" | 10:36'29" | | 270 | 00'36" | 10:37'05" | | 271 | 00'39" | 10:37'44" | | 272 | 00'36" | 10:38'20" | | 273 | 00'36" | 10:38'56" | | 274 | 00'34" | 10:39'30" | | 275 | 00'38" | 10:40'08" | | 276 | 00'38" | 10:40'46" | | 277 | 00'38" | 10:41'24" | | 278 | 00'36" | 10:42'00" | | 279 | 00'35" | 10:42'35" | | 280 | 00'37" | 10:43'12" | | 281 | 00'35" | 10:43'47" | | 282 | 00'35" | 10:44'22" | | 283 | 00'37" | 10:44'59" | | 284 | 00'36" | 10:45'35" | | 285 | 00'35" | 10:46'10" | | 286 | 00'35" | 10:46'45" | | 287 | 00'39" | 10:47'24" | | 288 | 00'36" | 10:48'00" | | 289 | 00'36" | 10:48'36" | | 290 | 00'36" | 10:49'12" | | 291 | 00'36" | 10:49'48" | | 292 | 00'39" | 10:50'27" | | 293 | 00'38" | 10:51'05" | | 294 | 00'36" | 10:51'41" | | 295 | 00'34" | 10:52'15" | | 296 | 00'35" | 10:52'50" | | 297 | 00'39" | 10:53'29" | | 298 | 00'35" | 10:54'04" | | 299 | 00'36" | 10:54'40" | | 300 | 00'36" | 10:55'16" | | 301 | 00'39" | 10:55'55" | | 302 | 01'14" | 10:57'09" | | 303 | 01'23" | 10:58'32" | | 304 | 01'45" | 11:00'17" | | 305 | 01'18" | 11:01'35" | | 306 | 01'15" | 11:02'50" | | 307 | 00'58" | 11:03'48" | | 308 | 01'12" | 11:05'00" | | 309 | 01'03" | 11:06'03" | | 310 | 00'48" | 11:06'51" | | 311 | 01'05" | 11:07'56" | | 312 | 00'47" | 11:08'43" | | 313 | 00'47" | 11:09'30" | | 314 | 01'34" | 11:11'04" | | 315 | 09'34" | 11:20'38" | | 315.0 | 435'53" | 11:31'58" |
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