| 317.4 km | 07:51:40 | 40.4 km/h日期: 2015-07-03 07:52 - 總爬升: 5505 m - 平均心率: 103 - 卡路里: 4800 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'12" | 00:02'12" | | 2 | 02'16" | 00:04'28" | | 3 | 02'00" | 00:06'28" | | 4 | 00'24" | 00:06'52" | | 5 | 01'33" | 00:08'25" | | 6 | 00'03" | 00:08'28" | | 7 | 00'39" | 00:09'07" | | 8 | 00'44" | 00:09'51" | | 9 | 00'39" | 00:10'30" | | 10 | 00'39" | 00:11'09" | | 11 | 00'43" | 00:11'52" | | 12 | 00'42" | 00:12'34" | | 13 | 01'15" | 00:13'49" | | 14 | 01'09" | 00:14'58" | | 15 | 01'59" | 00:16'57" | | 16 | 00'58" | 00:17'55" | | 17 | 01'15" | 00:19'10" | | 18 | 01'07" | 00:20'17" | | 19 | 01'11" | 00:21'28" | | 20 | 01'21" | 00:22'49" | | 21 | 01'54" | 00:24'43" | | 22 | 02'02" | 00:26'45" | | 23 | 01'55" | 00:28'40" | | 24 | 02'03" | 00:30'43" | | 25 | 01'51" | 00:32'34" | | 26 | 01'49" | 00:34'23" | | 27 | 01'30" | 00:35'53" | | 28 | 01'11" | 00:37'04" | | 29 | 00'56" | 00:38'00" | | 30 | 00'53" | 00:38'53" | | 31 | 00'54" | 00:39'47" | | 32 | 01'10" | 00:40'57" | | 33 | 01'06" | 00:42'03" | | 34 | 01'27" | 00:43'30" | | 35 | 00'51" | 00:44'21" | | 36 | 00'45" | 00:45'06" | | 37 | 00'42" | 00:45'48" | | 38 | 00'43" | 00:46'31" | | 39 | 00'44" | 00:47'15" | | 40 | 00'41" | 00:47'56" | | 41 | 00'42" | 00:48'38" | | 42 | 00'42" | 00:49'20" | | 43 | 00'40" | 00:50'00" | | 44 | 00'42" | 00:50'42" | | 45 | 00'40" | 00:51'22" | | 46 | 00'42" | 00:52'04" | | 47 | 00'45" | 00:52'49" | | 48 | 00'48" | 00:53'37" | | 49 | 00'43" | 00:54'20" | | 50 | 00'45" | 00:55'05" | | 51 | 00'42" | 00:55'47" | | 52 | 00'41" | 00:56'28" | | 53 | 00'41" | 00:57'09" | | 54 | 00'40" | 00:57'49" | | 55 | 00'44" | 00:58'33" | | 56 | 00'42" | 00:59'15" | | 57 | 00'42" | 00:59'57" | | 58 | 00'39" | 01:00'36" | | 59 | 00'40" | 01:01'16" | | 60 | 00'41" | 01:01'57" | | 61 | 00'55" | 01:02'52" | | 62 | 01'03" | 01:03'55" | | 63 | 00'40" | 01:04'35" | | 64 | 00'40" | 01:05'15" | | 65 | 00'42" | 01:05'57" | | 66 | 00'43" | 01:06'40" | | 67 | 00'56" | 01:07'36" | | 68 | 01'01" | 01:08'37" | | 69 | 01'11" | 01:09'48" | | 70 | 00'40" | 01:10'28" | | 71 | 00'48" | 01:11'16" | | 72 | 01'07" | 01:12'23" | | 73 | 00'51" | 01:13'14" | | 74 | 00'46" | 01:14'00" | | 75 | 00'44" | 01:14'44" | | 76 | 00'46" | 01:15'30" | | 77 | 00'42" | 01:16'12" | | 78 | 00'51" | 01:17'03" | | 79 | 01'23" | 01:18'26" | | 80 | 00'58" | 01:19'24" | | 81 | 00'52" | 01:20'16" | | 82 | 01'02" | 01:21'18" | | 83 | 00'55" | 01:22'13" | | 84 | 00'47" | 01:23'00" | | 85 | 00'57" | 01:23'57" | | 86 | 01'13" | 01:25'10" | | 87 | 00'33" | 01:25'43" | | 88 | 00'02" | 01:25'45" | | 89 | 00'02" | 01:25'47" | | 90 | 00'03" | 01:25'50" | | 91 | 00'03" | 01:25'53" | | 92 | 00'02" | 01:25'55" | | 93 | 00'03" | 01:25'58" | | 94 | 00'02" | 01:26'00" | | 95 | 00'02" | 01:26'02" | | 96 | 00'02" | 01:26'04" | | 97 | 00'02" | 01:26'06" | | 98 | 00'03" | 01:26'09" | | 99 | 00'02" | 01:26'11" | | 100 | 00'02" | 01:26'13" | | 101 | 00'02" | 01:26'15" | | 102 | 00'02" | 01:26'17" | | 103 | 00'02" | 01:26'19" | | 104 | 00'02" | 01:26'21" | | 105 | 00'02" | 01:26'23" | | 106 | 00'16" | 01:26'39" | | 107 | 00'05" | 01:26'44" | | 108 | 00'42" | 01:27'26" | | 109 | 00'02" | 01:27'28" | | 110 | 00'02" | 01:27'30" | | 111 | 00'02" | 01:27'32" | | 112 | 00'02" | 01:27'34" | | 113 | 00'03" | 01:27'37" | | 114 | 00'03" | 01:27'40" | | 115 | 00'02" | 01:27'42" | | 116 | 00'02" | 01:27'44" | | 117 | 00'03" | 01:27'47" | | 118 | 00'03" | 01:27'50" | | 119 | 00'02" | 01:27'52" | | 120 | 00'03" | 01:27'55" | | 121 | 00'02" | 01:27'57" | | 122 | 00'02" | 01:27'59" | | 123 | 00'02" | 01:28'01" | | 124 | 00'03" | 01:28'04" | | 125 | 00'03" | 01:28'07" | | 126 | 00'02" | 01:28'09" | | 127 | 00'03" | 01:28'12" | | 128 | 00'02" | 01:28'14" | | 129 | 00'02" | 01:28'16" | | 130 | 00'03" | 01:28'19" | | 131 | 00'02" | 01:28'21" | | 132 | 00'02" | 01:28'23" | | 133 | 00'02" | 01:28'25" | | 134 | 00'02" | 01:28'27" | | 135 | 00'02" | 01:28'29" | | 136 | 00'03" | 01:28'32" | | 137 | 00'06" | 01:28'38" | | 138 | 00'02" | 01:28'40" | | 139 | 00'07" | 01:28'47" | | 140 | 00'03" | 01:28'50" | | 141 | 00'02" | 01:28'52" | | 142 | 00'03" | 01:28'55" | | 143 | 00'02" | 01:28'57" | | 144 | 00'02" | 01:28'59" | | 145 | 00'02" | 01:29'01" | | 146 | 00'03" | 01:29'04" | | 147 | 00'03" | 01:29'07" | | 148 | 00'03" | 01:29'10" | | 149 | 00'02" | 01:29'12" | | 150 | 00'02" | 01:29'14" | | 151 | 00'02" | 01:29'16" | | 152 | 00'02" | 01:29'18" | | 153 | 00'02" | 01:29'20" | | 154 | 00'03" | 01:29'23" | | 155 | 00'02" | 01:29'25" | | 156 | 00'02" | 01:29'27" | | 157 | 00'02" | 01:29'29" | | 158 | 00'03" | 01:29'32" | | 159 | 00'03" | 01:29'35" | | 160 | 00'02" | 01:29'37" | | 161 | 00'02" | 01:29'39" | | 162 | 00'02" | 01:29'41" | | 163 | 00'02" | 01:29'43" | | 164 | 00'02" | 01:29'45" | | 165 | 00'03" | 01:29'48" | | 166 | 00'03" | 01:29'51" | | 167 | 00'02" | 01:29'53" | | 168 | 00'03" | 01:29'56" | | 169 | 00'02" | 01:29'58" | | 170 | 00'02" | 01:30'00" | | 171 | 00'03" | 01:30'03" | | 172 | 00'03" | 01:30'06" | | 173 | 00'02" | 01:30'08" | | 174 | 00'03" | 01:30'11" | | 175 | 00'03" | 01:30'14" | | 176 | 00'02" | 01:30'16" | | 177 | 00'02" | 01:30'18" | | 178 | 00'02" | 01:30'20" | | 179 | 00'02" | 01:30'22" | | 180 | 00'02" | 01:30'24" | | 181 | 00'02" | 01:30'26" | | 182 | 00'02" | 01:30'28" | | 183 | 00'03" | 01:30'31" | | 184 | 00'02" | 01:30'33" | | 185 | 00'03" | 01:30'36" | | 186 | 00'03" | 01:30'39" | | 187 | 00'03" | 01:30'42" | | 188 | 00'02" | 01:30'44" | | 189 | 00'02" | 01:30'46" | | 190 | 00'02" | 01:30'48" | | 191 | 00'02" | 01:30'50" | | 192 | 00'02" | 01:30'52" | | 193 | 00'15" | 01:31'07" | | 194 | 01'02" | 01:32'09" | | 195 | 01'42" | 01:33'51" | | 196 | 01'53" | 01:35'44" | | 197 | 01'22" | 01:37'06" | | 198 | 01'10" | 01:38'16" | | 199 | 01'10" | 01:39'26" | | 200 | 04'09" | 01:43'35" | | 201 | 25'00" | 02:08'35" | | 202 | 07'36" | 02:16'11" | | 203 | 05'18" | 02:21'29" | | 204 | 11'25" | 02:32'54" | | 205 | 02'05" | 02:34'59" | | 206 | 03'22" | 02:38'21" | | 207 | 04'34" | 02:42'55" | | 208 | 07'52" | 02:50'47" | | 209 | 10'45" | 03:01'32" | | 210 | 09'49" | 03:11'21" | | 211 | 51'35" | 04:02'56" | | 212 | 13'57" | 04:16'53" | | 213 | 02'03" | 04:18'56" | | 214 | 09'10" | 04:28'06" | | 215 | 00'16" | 04:28'22" | | 216 | 01'36" | 04:29'58" | | 217 | 01'08" | 04:31'06" | | 218 | 07'42" | 04:38'48" | | 219 | 05'16" | 04:44'04" | | 220 | 09'07" | 04:53'11" | | 221 | 12'01" | 05:05'12" | | 222 | 01'18" | 05:06'30" | | 223 | 01'12" | 05:07'42" | | 224 | 01'09" | 05:08'51" | | 225 | 01'35" | 05:10'26" | | 226 | 01'54" | 05:12'20" | | 227 | 01'38" | 05:13'58" | | 228 | 00'13" | 05:14'11" | | 229 | 01'00" | 05:15'11" | | 230 | 00'55" | 05:16'06" | | 231 | 01'00" | 05:17'06" | | 232 | 00'55" | 05:18'01" | | 233 | 01'04" | 05:19'05" | | 234 | 01'09" | 05:20'14" | | 235 | 00'46" | 05:21'00" | | 236 | 01'04" | 05:22'04" | | 237 | 01'03" | 05:23'07" | | 238 | 00'48" | 05:23'55" | | 239 | 01'10" | 05:25'05" | | 240 | 01'48" | 05:26'53" | | 241 | 00'56" | 05:27'49" | | 242 | 00'44" | 05:28'33" | | 243 | 00'46" | 05:29'19" | | 244 | 00'52" | 05:30'11" | | 245 | 02'05" | 05:32'16" | | 246 | 00'03" | 05:32'19" | | 247 | 00'24" | 05:32'43" | | 248 | 00'42" | 05:33'25" | | 249 | 01'43" | 05:35'08" | | 250 | 00'02" | 05:35'10" | | 251 | 01'02" | 05:36'12" | | 252 | 00'11" | 05:36'23" | | 253 | 00'58" | 05:37'21" | | 254 | 01'50" | 05:39'11" | | 255 | 00'44" | 05:39'55" | | 256 | 00'16" | 05:40'11" | | 257 | 00'46" | 05:40'57" | | 258 | 00'45" | 05:41'42" | | 259 | 00'52" | 05:42'34" | | 260 | 00'39" | 05:43'13" | | 261 | 00'38" | 05:43'51" | | 262 | 00'35" | 05:44'26" | | 263 | 00'39" | 05:45'05" | | 264 | 00'37" | 05:45'42" | | 265 | 00'37" | 05:46'19" | | 266 | 00'37" | 05:46'56" | | 267 | 00'36" | 05:47'32" | | 268 | 00'39" | 05:48'11" | | 269 | 00'34" | 05:48'45" | | 270 | 00'37" | 05:49'22" | | 271 | 00'38" | 05:50'00" | | 272 | 00'38" | 05:50'38" | | 273 | 00'36" | 05:51'14" | | 274 | 00'37" | 05:51'51" | | 275 | 00'38" | 05:52'29" | | 276 | 00'36" | 05:53'05" | | 277 | 00'39" | 05:53'44" | | 278 | 00'36" | 05:54'20" | | 279 | 00'37" | 05:54'57" | | 280 | 00'35" | 05:55'32" | | 281 | 00'35" | 05:56'07" | | 282 | 00'36" | 05:56'43" | | 283 | 00'44" | 05:57'27" | | 284 | 00'32" | 05:57'59" | | 285 | 00'34" | 05:58'33" | | 286 | 00'37" | 05:59'10" | | 287 | 00'37" | 05:59'47" | | 288 | 00'39" | 06:00'26" | | 289 | 00'39" | 06:01'05" | | 290 | 03'53" | 06:04'58" | | 291 | 00'02" | 06:05'00" | | 292 | 00'02" | 06:05'02" | | 293 | 00'02" | 06:05'04" | | 294 | 00'02" | 06:05'06" | | 295 | 00'08" | 06:05'14" | | 296 | 03'25" | 06:08'39" | | 297 | 00'02" | 06:08'41" | | 298 | 00'02" | 06:08'43" | | 299 | 00'02" | 06:08'45" | | 300 | 00'02" | 06:08'47" | | 301 | 00'58" | 06:09'45" | | 302 | 03'52" | 06:13'37" | | 303 | 03'19" | 06:16'56" | | 304 | 08'34" | 06:25'30" | | 305 | 57'58" | 07:23'28" | | 306 | 03'18" | 07:26'46" | | 307 | 01'55" | 07:28'41" | | 308 | 03'04" | 07:31'45" | | 309 | 03'53" | 07:35'38" | | 310 | 02'11" | 07:37'49" | | 311 | 02'47" | 07:40'36" | | 312 | 03'23" | 07:43'59" | | 313 | 01'02" | 07:45'01" | | 314 | 00'43" | 07:45'44" | | 315 | 00'48" | 07:46'32" | | 316 | 00'42" | 07:47'14" | | 317 | 00'52" | 07:48'06" | | 318 | 02'50" | 07:50'56" | | 317.4 | -1'-11" | 07:51'40" |
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