10.0 km | 00:51:16 | 05:07/km日期: 2015-07-08 20:08 - 卡路里: 567 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'21" / 05'06" / 05'10" / 04'55" / 04'58" / 05'02" / 05'19" / 05'17" / 05'09" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 400 / 400 |
| 2 | | 05'11" (+00'16") | 400 / 800 |
| 3 | | 05'04" (+00'09") | 400 / 1200 |
| 4 | | 05'02" (+00'07") | 400 / 1600 |
| 5 | | 05'10" (+00'15") | 400 / 2000 |
| 6 | | 05'07" (+00'12") | 400 / 2400 |
| 7 | | 05'08" (+00'13") | 400 / 2800 |
| 8 | | 04'59" (+00'04") | 400 / 3199 |
| 9 | | 04'56" (+00'01") | 400 / 3599 |
| 10 | | 04'59" (+00'04") | 400 / 3999 |
| 11 | | 04'57" (+00'02") | 400 / 4399 |
| 12 | | 04'55" | 400 / 4800 |
| 13 | | 05'02" (+00'07") | 400 / 5200 |
| 14 | | 05'02" (+00'07") | 400 / 5600 |
| 15 | | 05'05" (+00'10") | 400 / 6000 |
| 16 | | 05'17" (+00'22") | 400 / 6400 |
| 17 | | 05'24" (+00'29") | 400 / 6800 |
| 18 | | 05'12" (+00'17") | 400 / 7200 |
| 19 | | 05'17" (+00'22") | 400 / 7600 |
| 20 | | 05'17" (+00'22") | 400 / 8000 |
| 21 | | 05'06" (+00'11") | 400 / 8400 |
| 22 | | 05'10" (+00'15") | 400 / 8800 |
| 23 | | 05'05" (+00'10") | 400 / 9200 |
| 24 | | 04'56" (+00'01") | 400 / 9600 |
| 25 | | 04'58" (+00'03") | 400 / 10000 |
| 26 | | 03'40" | 8 / 10008 |
7月累積里程 :
107.26 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'19" | 00:35'51" |
| 8 | 05'17" | 00:41'08" |
| 9 | 05'09" | 00:46'17" |
| 10 | 04'58" | 00:51'15" |
| 10.0 | 03'54" | 00:51'17" |
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