12.1 km | 01:07:22 | 05:35/km日期: 2022-03-16 16:12 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 05'42" / 05'42" / 05'36" / 05'36" / 05'29" / 05'07" / 06'06" / 05'48" / 05'28" / 05'15" / 05'21" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
282.72 km 
Y拖 小白10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'07" | 00:33'12" |
| 7 | 06'06" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'15" | 00:55'49" |
| 11 | 05'21" | 01:01'10" |
| 12 | 05'57" | 01:07'07" |
| 12.0 | 05'24" | 01:07'23" |
留言 
展開計圈分析
