43.6 km | 06:01:52 | 08:17/km | 第15馬| 官方成績 |
| 日期 | 2022-03-13 |
| 成績 | 06:01:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:10'36" |
| 00:40'16" (+09'56") |
| 00:49'18" (+18'58") | 01:25'01" (+14'25") |
| 00:35'43" (+05'23") |
| 00:39'46" (+09'26") | 01:21'50" (+11'14") |
| 00:42'04" (+11'44") |
| 00:44'53" (+14'33") | 01:29'07" (+18'31") |
| 00:44'14" (+13'54") |
|
日期: 2022-03-13 06:01 - 總爬升: 883 m - 地點: 白河運動公園 - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 2906 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 08'12" (+02'16") | 1000 / 7000 |
| 8 | | 08'05" (+02'09") | 1000 / 8000 |
| 9 | | 08'04" (+02'08") | 1000 / 9000 |
| 10 | | 09'09" (+03'13") | 1000 / 10000 |
| 11 | | 09'55" (+03'59") | 1000 / 11000 |
| 12 | | 09'26" (+03'30") | 1000 / 12000 |
| 13 | | 09'31" (+03'35") | 1000 / 13000 |
| 14 | | 09'12" (+03'16") | 1000 / 14000 |
| 15 | | 11'12" (+05'16") | 1000 / 15000 |
| 16 | | 08'32" (+02'36") | 1000 / 16000 |
| 17 | | 06'04" (+00'08") | 1000 / 17000 |
| 18 | | 06'51" (+00'55") | 1000 / 18000 |
| 19 | | 06'59" (+01'03") | 1000 / 19000 |
| 20 | | 07'16" (+01'20") | 1000 / 20000 |
| 21 | | 06'48" (+00'52") | 1000 / 21000 |
| 22 | | 08'11" (+02'15") | 1000 / 22000 |
| 23 | | 08'12" (+02'16") | 1000 / 23000 |
| 24 | | 08'26" (+02'30") | 1000 / 24000 |
| 25 | | 08'06" (+02'10") | 1000 / 25000 |
| 26 | | 07'59" (+02'03") | 1000 / 26000 |
| 27 | | 07'50" (+01'54") | 1000 / 27000 |
| 28 | | 08'50" (+02'54") | 1000 / 28000 |
| 29 | | 08'32" (+02'36") | 1000 / 29000 |
| 30 | | 08'48" (+02'52") | 1000 / 30000 |
| 31 | | 09'18" (+03'22") | 1000 / 31000 |
| 32 | | 08'44" (+02'48") | 1000 / 32000 |
| 33 | | 08'48" (+02'52") | 1000 / 33000 |
| 34 | | 09'08" (+03'12") | 1000 / 34000 |
| 35 | | 08'52" (+02'56") | 1000 / 35000 |
| 36 | | 09'05" (+03'09") | 1000 / 36000 |
| 37 | | 09'14" (+03'18") | 1000 / 37000 |
| 38 | | 08'36" (+02'40") | 1000 / 38000 |
| 39 | | 08'32" (+02'36") | 1000 / 39000 |
| 40 | | 08'44" (+02'48") | 1000 / 40000 |
| 41 | | 08'55" (+02'59") | 1000 / 41000 |
| 42 | | 09'08" (+03'12") | 1000 / 42000 |
| 43 | | 09'36" (+03'40") | 1000 / 43000 |
| 44 | | 08'25" (+02'29") | 967 / 43967 |
第十五個全馬，天氣好熱，而且要從平地爬上關子嶺，繞一圈再回白河。真是非常辛苦又非常值得的馬拉松，風景非常漂亮。
賽前宣言: 第一次參加!!!希望全馬可以順利完賽!!!
賽後評分: 補給品多加強一些，尤其天氣熱，飲料都是不冰的，只有最後面的幾站才有加冰塊，跑到快中暑了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
332.64 km 
mizuno rider 24 暗灰色 累積 :
7497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 06'45" | 00:37'05" |
| 7 | 08'12" | 00:45'17" |
| 8 | 08'06" | 00:53'23" |
| 9 | 08'04" | 01:01'27" |
| 10 | 09'09" | 01:10'36" |
| 11 | 09'56" | 01:20'32" |
| 12 | 09'26" | 01:29'58" |
| 13 | 09'31" | 01:39'29" |
| 14 | 09'12" | 01:48'41" |
| 15 | 11'13" | 01:59'54" |
| 16 | 08'32" | 02:08'26" |
| 17 | 06'04" | 02:14'30" |
| 18 | 06'51" | 02:21'21" |
| 19 | 07'00" | 02:28'21" |
| 20 | 07'16" | 02:35'37" |
| 21 | 06'49" | 02:42'26" |
| 22 | 08'12" | 02:50'38" |
| 23 | 08'12" | 02:58'50" |
| 24 | 08'27" | 03:07'17" |
| 25 | 08'06" | 03:15'23" |
| 26 | 08'00" | 03:23'23" |
| 27 | 07'51" | 03:31'14" |
| 28 | 08'51" | 03:40'05" |
| 29 | 08'33" | 03:48'38" |
| 30 | 08'49" | 03:57'27" |
| 31 | 09'18" | 04:06'45" |
| 32 | 08'45" | 04:15'30" |
| 33 | 08'49" | 04:24'19" |
| 34 | 09'08" | 04:33'27" |
| 35 | 08'53" | 04:42'20" |
| 36 | 09'06" | 04:51'26" |
| 37 | 09'15" | 05:00'41" |
| 38 | 08'36" | 05:09'17" |
| 39 | 08'32" | 05:17'49" |
| 40 | 08'45" | 05:26'34" |
| 41 | 08'55" | 05:35'29" |
| 42 | 09'08" | 05:44'37" |
| 43 | 09'37" | 05:54'14" |
| 44.0 | 08'25" | 06:02'23" |
留言 
展開計圈分析
