14.3 km | 05:57:09 | 24:54/km日期: 2022-03-13 10:31 - 總爬升: 485 m - 地點: 界寮縱走(車坪寮山-眼開尖山) - 平均心率: 114 - 卡路里: 1308 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 12'04" / 21'09" / 30'52" / 36'39" / 24'28" / 23'40" / 42'16" / 26'51" / 27'42" / 29'31" / 36'16" / 15'01" / 12'57" / 13'21" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" | 1000 / 1000 |
| 2 | | 21'08" (+08'55") | 1000 / 2000 |
| 3 | | 30'52" (+18'39") | 1000 / 3000 |
| 4 | | 36'39" (+24'26") | 1000 / 4000 |
| 5 | | 24'27" (+12'14") | 1000 / 5000 |
| 6 | | 23'40" (+11'27") | 1000 / 6000 |
| 7 | | 42'16" (+30'03") | 1000 / 7000 |
| 8 | | 26'50" (+14'37") | 1000 / 8000 |
| 9 | | 27'41" (+15'28") | 1000 / 9000 |
| 10 | | 29'30" (+17'17") | 1000 / 10000 |
| 11 | | 36'16" (+24'03") | 1000 / 11000 |
| 12 | | 15'00" (+02'47") | 1000 / 12000 |
| 13 | | 12'57" (+00'44") | 1000 / 13000 |
| 14 | | 13'20" (+01'07") | 1000 / 14000 |
| 15 | | 12'22" (+00'09") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 21'09" | 00:33'13" |
| 3 | 30'52" | 01:04'05" |
| 4 | 36'39" | 01:40'44" |
| 5 | 24'28" | 02:05'12" |
| 6 | 23'40" | 02:28'52" |
| 7 | 42'16" | 03:11'08" |
| 8 | 26'51" | 03:37'59" |
| 9 | 27'42" | 04:05'41" |
| 10 | 29'31" | 04:35'12" |
| 11 | 36'16" | 05:11'28" |
| 12 | 15'01" | 05:26'29" |
| 13 | 12'57" | 05:39'26" |
| 14 | 13'21" | 05:52'47" |
| 14.3 | 12'20" | 05:56'59" |
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