5.0 km | 00:39:19 | 07:50/km日期: 2022-03-13 11:50 - 平均心率: 128 - 卡路里: 276 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56%
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'07" / 00'02" / 00'01" / 00'07" / 00'01" / 00'04" / 00'02" / 00'05" / 00'06" / 00'04" / 00'07" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'09" / 00'10" / 00'07" / 00'08" / 00'04" / 00'04" / 00'02" / 00'09" / 00'03" / 00'05" / 00'01" / 00'01" / 00'09" / 00'02" / 00'08" / 00'09" / 00'08" / 00'01" / 00'09" / 00'02" / 00'02" / 00'01" / 00'09" / 00'27" / 07'38" / 08'00" / 08'08" / 07'50" / 314'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'03") | 1000 / 1000 |
| 2 | | 07'53" (+00'13") | 1000 / 2000 |
| 3 | | 08'00" (+00'20") | 1000 / 3000 |
| 4 | | 07'54" (+00'14") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 08'23" (+00'43") | 13 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 79.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'07" | 00:00'14" |
| 6 | 00'02" | 00:00'16" |
| 7 | 00'01" | 00:00'17" |
| 8 | 00'07" | 00:00'24" |
| 9 | 00'01" | 00:00'25" |
| 10 | 00'04" | 00:00'29" |
| 11 | 00'02" | 00:00'31" |
| 12 | 00'05" | 00:00'36" |
| 13 | 00'06" | 00:00'42" |
| 14 | 00'04" | 00:00'46" |
| 15 | 00'07" | 00:00'53" |
| 16 | 00'01" | 00:00'54" |
| 17 | 00'03" | 00:00'57" |
| 18 | 00'04" | 00:01'01" |
| 19 | 00'01" | 00:01'02" |
| 20 | 00'01" | 00:01'03" |
| 21 | 00'09" | 00:01'12" |
| 22 | 00'10" | 00:01'22" |
| 23 | 00'07" | 00:01'29" |
| 24 | 00'08" | 00:01'37" |
| 25 | 00'04" | 00:01'41" |
| 26 | 00'04" | 00:01'45" |
| 27 | 00'02" | 00:01'47" |
| 28 | 00'09" | 00:01'56" |
| 29 | 00'03" | 00:01'59" |
| 30 | 00'05" | 00:02'04" |
| 31 | 00'01" | 00:02'05" |
| 32 | 00'01" | 00:02'06" |
| 33 | 00'09" | 00:02'15" |
| 34 | 00'02" | 00:02'17" |
| 35 | 00'08" | 00:02'25" |
| 36 | 00'09" | 00:02'34" |
| 37 | 00'08" | 00:02'42" |
| 38 | 00'01" | 00:02'43" |
| 39 | 00'09" | 00:02'52" |
| 40 | 00'02" | 00:02'54" |
| 41 | 00'02" | 00:02'56" |
| 42 | 00'01" | 00:02'57" |
| 43 | 00'09" | 00:03'06" |
| 44 | 00'27" | 00:03'33" |
| 45 | 07'38" | 00:11'11" |
| 46 | 08'00" | 00:19'11" |
| 47 | 08'08" | 00:27'19" |
| 48 | 07'50" | 00:35'09" |
| 5.0 | 00'-5" | 00:39'14" |
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