43.6 km | 05:07:39 | 07:03/km | 第59馬| 官方成績 |
| 日期 | 2022-03-13 |
| 成績 | 05:07:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" (+02'59") | 01:03'06" |
| 00:32'56" (+05'45") |
| 00:45'17" (+18'06") | 01:12'28" (+09'22") |
| 00:27'11" |
| 00:29'31" (+02'20") | 01:03'45" (+00'39") |
| 00:34'14" (+07'03") |
| 00:39'11" (+12'00") | 01:19'00" (+15'54") |
| 00:39'49" (+12'38") |
|
日期: 2022-03-13 06:02 - 總爬升: 545 m - 地點: 白河運動公園 - 天氣: 太陽好熱情啊 - 平均心率: 134 - 卡路里: 2520 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+01'09") | 1000 / 6000 |
| 7 | | 06'14" (+01'23") | 1000 / 7000 |
| 8 | | 07'02" (+02'11") | 1000 / 8000 |
| 9 | | 06'54" (+02'03") | 1000 / 9000 |
| 10 | | 06'43" (+01'52") | 1000 / 10000 |
| 11 | | 09'29" (+04'38") | 1000 / 11000 |
| 12 | | 08'41" (+03'50") | 1000 / 12000 |
| 13 | | 07'23" (+02'32") | 1000 / 13000 |
| 14 | | 09'16" (+04'25") | 1000 / 14000 |
| 15 | | 10'26" (+05'35") | 1000 / 15000 |
| 16 | | 07'05" (+02'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 04'56" (+00'05") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'11") | 1000 / 21000 |
| 22 | | 07'29" (+02'38") | 1000 / 22000 |
| 23 | | 05'16" (+00'25") | 1000 / 23000 |
| 24 | | 05'29" (+00'38") | 1000 / 24000 |
| 25 | | 06'13" (+01'22") | 1000 / 25000 |
| 26 | | 05'40" (+00'49") | 1000 / 26000 |
| 27 | | 07'41" (+02'50") | 1000 / 27000 |
| 28 | | 06'50" (+01'59") | 1000 / 28000 |
| 29 | | 06'39" (+01'48") | 1000 / 29000 |
| 30 | | 07'21" (+02'30") | 1000 / 30000 |
| 31 | | 08'59" (+04'08") | 1000 / 31000 |
| 32 | | 07'39" (+02'48") | 1000 / 32000 |
| 33 | | 07'57" (+03'06") | 1000 / 33000 |
| 34 | | 07'25" (+02'34") | 1000 / 34000 |
| 35 | | 07'09" (+02'18") | 1000 / 35000 |
| 36 | | 06'45" (+01'54") | 1000 / 36000 |
| 37 | | 07'56" (+03'05") | 1000 / 37000 |
| 38 | | 07'02" (+02'11") | 1000 / 38000 |
| 39 | | 08'48" (+03'57") | 1000 / 39000 |
| 40 | | 09'16" (+04'25") | 1000 / 40000 |
| 41 | | 10'04" (+05'13") | 1000 / 41000 |
| 42 | | 07'39" (+02'48") | 1000 / 42000 |
| 43 | | 07'50" (+02'59") | 1000 / 43000 |
| 44 | | 05'49" (+00'58") | 642 / 43642 |
今天本來好多事情得處理，昨晚又牙齦發炎睡不著，本來想棄賽的，凌晨時間到了，掙扎中還是出門了，知道這幾天天氣太好了，前半段爬坡準備走很大，後半段肯定是烤肉馬了，就當作LSD跑，果然不出所料，跑的非常煎熬，起跑遇到馬克神，6K遇到神人麗紅姐，前10K就在閒聊間混了過去，然後就開啟步兵模式登關子嶺了，遇到了幾位跑友打屁聊天晃上了水火同源及賽事的最高點，終於…下坡了😂，跑完下坡，里程才過一半，我的大魔王（熱情的太陽）來了，哎…見光死，好熱啊…只能跑跑走走，慢慢地吃里程數，遇補給站就要冰塊降溫，補給有點陽春，還跑到雜貨店買飲料😂，剛好又遇到麗紅姐，就跟著神人腳步滾回終點。😂😂😂
完成了很是煎熬的這場賽事，虛累累啊。😩😩😩
賽後評分: 巴豆夭
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'46" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'14" | 00:42'25" |
| 8 | 07'03" | 00:49'28" |
| 9 | 06'54" | 00:56'22" |
| 10 | 06'44" | 01:03'06" |
| 11 | 09'29" | 01:12'35" |
| 12 | 08'40" | 01:21'15" |
| 13 | 07'25" | 01:28'40" |
| 14 | 09'16" | 01:37'56" |
| 15 | 10'27" | 01:48'23" |
| 16 | 07'05" | 01:55'28" |
| 17 | 05'19" | 02:00'47" |
| 18 | 04'57" | 02:05'44" |
| 19 | 04'51" | 02:10'35" |
| 20 | 04'59" | 02:15'34" |
| 21 | 05'02" | 02:20'36" |
| 22 | 07'30" | 02:28'06" |
| 23 | 05'16" | 02:33'22" |
| 24 | 05'30" | 02:38'52" |
| 25 | 06'13" | 02:45'05" |
| 26 | 05'40" | 02:50'45" |
| 27 | 07'42" | 02:58'27" |
| 28 | 06'51" | 03:05'18" |
| 29 | 06'40" | 03:11'58" |
| 30 | 07'21" | 03:19'19" |
| 31 | 08'59" | 03:28'18" |
| 32 | 07'39" | 03:35'57" |
| 33 | 07'58" | 03:43'55" |
| 34 | 07'25" | 03:51'20" |
| 35 | 07'10" | 03:58'30" |
| 36 | 06'45" | 04:05'15" |
| 37 | 07'56" | 04:13'11" |
| 38 | 07'02" | 04:20'13" |
| 39 | 08'50" | 04:29'03" |
| 40 | 09'16" | 04:38'19" |
| 41 | 10'05" | 04:48'24" |
| 42 | 07'40" | 04:56'04" |
| 43 | 07'50" | 05:03'54" |
| 43.6 | 05'50" | 05:07'39" |
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