43.6 km | 04:09:41 | 05:43/km | 第168馬| 官方成績 |
| 日期 | 2022-03-13 |
| 成績 | 04:09:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" (+01'32") | 00:53'26" |
| 00:28'19" (+04'44") |
| 00:37'31" (+13'56") | 01:01'06" (+07'40") |
| 00:23'35" |
| 00:25'58" (+02'23") | 00:54'28" (+01'02") |
| 00:28'30" (+04'55") |
| 00:29'53" (+06'18") | 01:01'04" (+07'38") |
| 00:31'11" (+07'36") |
|
日期: 2022-03-13 06:01 - 總爬升: 765 m - 平均心率: 135 - 卡路里: 1711 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+01'18") | 1000 / 8000 |
| 9 | | 05'35" (+01'03") | 1000 / 9000 |
| 10 | | 06'17" (+01'45") | 1000 / 10000 |
| 11 | | 07'28" (+02'56") | 1000 / 11000 |
| 12 | | 07'18" (+02'46") | 1000 / 12000 |
| 13 | | 06'37" (+02'05") | 1000 / 13000 |
| 14 | | 07'27" (+02'55") | 1000 / 14000 |
| 15 | | 08'39" (+04'07") | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" (+00'27") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 04'48" (+00'16") | 1000 / 20000 |
| 21 | | 05'12" (+00'40") | 1000 / 21000 |
| 22 | | 05'33" (+01'01") | 1000 / 22000 |
| 23 | | 04'50" (+00'18") | 1000 / 23000 |
| 24 | | 05'03" (+00'31") | 1000 / 24000 |
| 25 | | 05'16" (+00'44") | 1000 / 25000 |
| 26 | | 04'56" (+00'24") | 1000 / 26000 |
| 27 | | 05'57" (+01'25") | 1000 / 27000 |
| 28 | | 05'43" (+01'11") | 1000 / 28000 |
| 29 | | 05'51" (+01'19") | 1000 / 29000 |
| 30 | | 06'01" (+01'29") | 1000 / 30000 |
| 31 | | 05'56" (+01'24") | 1000 / 31000 |
| 32 | | 06'10" (+01'38") | 1000 / 32000 |
| 33 | | 06'15" (+01'43") | 1000 / 33000 |
| 34 | | 05'48" (+01'16") | 1000 / 34000 |
| 35 | | 05'41" (+01'09") | 1000 / 35000 |
| 36 | | 06'03" (+01'31") | 1000 / 36000 |
| 37 | | 06'15" (+01'43") | 1000 / 37000 |
| 38 | | 06'00" (+01'28") | 1000 / 38000 |
| 39 | | 06'13" (+01'41") | 1000 / 39000 |
| 40 | | 06'37" (+02'05") | 1000 / 40000 |
| 41 | | 06'16" (+01'44") | 1000 / 41000 |
| 42 | | 06'13" (+01'41") | 1000 / 42000 |
| 43 | | 06'02" (+01'30") | 1000 / 43000 |
| 44 | | 05'10" (+00'38") | 208 / 43208 |
真的太混了…，10K就被老爺刷過了，⛰️路就是爬不上去，眼看著人就快看不見了，也就放棄了。
終於下坡了，又看見老爺了，他說肚子怪怪的要上廁所，問我要衞生紙，我沒有，我順便問了一下旁邊帶腰包的男跑者，他也說沒有，只好不理老爺了，不然等他上完我馬上就會被刷過了。
好熱、好累，好想棄賽，但是繞一大圈，根本沒有棄賽的選項，再怎麼累也要自己慢慢滾回來，最後這幾K最漫長了，雖然整場跑跑走走，但還是很少被刷過的，可見大家的狀況都不好吧！
賽後評分: 太熱了，補給太陽春
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 05'04" | 00:14'50" |
| 4 | 05'10" | 00:20'00" |
| 5 | 05'07" | 00:25'07" |
| 6 | 05'14" | 00:30'21" |
| 7 | 05'21" | 00:35'42" |
| 8 | 05'51" | 00:41'33" |
| 9 | 05'36" | 00:47'09" |
| 10 | 06'17" | 00:53'26" |
| 11 | 07'28" | 01:00'54" |
| 12 | 07'18" | 01:08'12" |
| 13 | 06'37" | 01:14'49" |
| 14 | 07'28" | 01:22'17" |
| 15 | 08'40" | 01:30'57" |
| 16 | 04'36" | 01:35'33" |
| 17 | 04'38" | 01:40'11" |
| 18 | 04'59" | 01:45'10" |
| 19 | 04'33" | 01:49'43" |
| 20 | 04'49" | 01:54'32" |
| 21 | 05'12" | 01:59'44" |
| 22 | 05'34" | 02:05'18" |
| 23 | 04'51" | 02:10'09" |
| 24 | 05'04" | 02:15'13" |
| 25 | 05'17" | 02:20'30" |
| 26 | 04'56" | 02:25'26" |
| 27 | 05'58" | 02:31'24" |
| 28 | 05'43" | 02:37'07" |
| 29 | 05'52" | 02:42'59" |
| 30 | 06'01" | 02:49'00" |
| 31 | 05'57" | 02:54'57" |
| 32 | 06'11" | 03:01'08" |
| 33 | 06'15" | 03:07'23" |
| 34 | 05'49" | 03:13'12" |
| 35 | 05'41" | 03:18'53" |
| 36 | 06'03" | 03:24'56" |
| 37 | 06'16" | 03:31'12" |
| 38 | 06'01" | 03:37'13" |
| 39 | 06'14" | 03:43'27" |
| 40 | 06'37" | 03:50'04" |
| 41 | 06'17" | 03:56'21" |
| 42 | 06'13" | 04:02'34" |
| 43 | 06'03" | 04:08'37" |
| 43.2 | 05'06" | 04:09'41" |
展開計圈分析
留言 
