9.0 km | 00:52:54 | 05:52/km日期: 2022-03-12 17:40 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 05'31" / 05'44" / 06'04" / 05'56" / 05'52" / 05'44" / 06'01" / 05'58" / 3125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'44") | 1000 / 2000 |
| 3 | | 05'54" (+01'55") | 617 / 2617 |
| 4 | | 04'19" (+00'20") | 57 / 2675 |
| 5 | | 05'50" (+01'51") | 513 / 3188 |
| 6 | | 04'32" (+00'33") | 54 / 3243 |
| 7 | | 05'27" (+01'28") | 549 / 3793 |
| 8 | | 04'09" (+00'10") | 60 / 3853 |
| 9 | | 06'33" (+02'34") | 761 / 4615 |
| 10 | | 04'20" (+00'21") | 57 / 4672 |
| 11 | | 05'59" (+02'00") | 500 / 5173 |
| 12 | | 04'00" (+00'01") | 62 / 5235 |
| 13 | | 05'38" (+01'39") | 531 / 5767 |
| 14 | | 04'30" (+00'31") | 55 / 5822 |
| 15 | | 06'22" (+02'23") | 784 / 6606 |
| 16 | | 04'03" (+00'04") | 61 / 6668 |
| 17 | | 05'58" (+01'59") | 501 / 7170 |
| 18 | | 03'59" | 62 / 7232 |
| 19 | | 05'52" (+01'53") | 510 / 7743 |
| 20 | | 04'21" (+00'22") | 57 / 7800 |
| 21 | | 06'00" (+02'01") | 1000 / 8800 |
| 22 | | 08'06" (+04'07") | 201 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 06'04" | 00:17'19" |
| 4 | 05'56" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 06'01" | 00:40'52" |
| 8 | 05'58" | 00:46'50" |
| 9.0 | 06'14" | 00:53'05" |
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