| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 201.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'25" | 00:13'40" | | 3 | 07'23" | 00:21'03" | | 4 | 07'06" | 00:28'09" | | 5 | 07'42" | 00:35'51" | | 6 | 09'27" | 00:45'18" | | 7 | 07'37" | 00:52'55" | | 8 | 06'54" | 00:59'49" | | 9 | 08'27" | 01:08'16" | | 10 | 08'19" | 01:16'35" | | 11 | 09'51" | 01:26'26" | | 12 | 08'03" | 01:34'29" | | 13 | 07'56" | 01:42'25" | | 14 | 07'19" | 01:49'44" | | 15 | 08'22" | 01:58'06" | | 16 | 08'58" | 02:07'04" | | 17 | 11'28" | 02:18'32" | | 18 | 09'48" | 02:28'20" | | 19 | 08'49" | 02:37'09" | | 20 | 08'22" | 02:45'31" | | 21 | 10'41" | 02:56'12" | | 22 | 09'03" | 03:05'15" | | 23 | 07'52" | 03:13'07" | | 24 | 09'12" | 03:22'19" | | 25 | 08'15" | 03:30'34" | | 26 | 09'48" | 03:40'22" | | 27 | 13'23" | 03:53'45" | | 28 | 13'44" | 04:07'29" | | 29 | 15'22" | 04:22'51" | | 30 | 12'20" | 04:35'11" | | 31 | 14'20" | 04:49'31" | | 32 | 09'16" | 04:58'47" | | 33 | 15'21" | 05:14'08" | | 34 | 13'06" | 05:27'14" | | 35 | 08'27" | 05:35'41" | | 35.3 | 13'36" | 05:39'18" |
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