10.0 km | 00:47:17 | 04:43/km日期: 2022-03-11 20:45 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'12" / 04'51" / 04'42" / 04'51" / 04'48" / 04'46" / 04'42" / 04'37" / 04'36" / 04'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 1000 / 1000 |
| 2 | | 04'51" (+00'40") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'42" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'42" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 04'36" | 00:43'05" |
| 10 | 04'11" | 00:47'16" |
| 10.0 | 02'22" | 00:47'19" |
展開計圈分析
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