14.0 km | 01:20:16 | 05:43/km日期: 2022-03-10 18:53 - 地點: 虎山國小 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 176 - PM2.5: 良好(19)
Pace: 06'23" / 06'04" / 05'32" / 05'28" / 05'32" / 05'39" / 05'52" / 05'32" / 05'36" / 05'36" / 05'39" / 05'49" / 05'37" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 326.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'32" | 00:17'59" |
| 4 | 05'28" | 00:23'27" |
| 5 | 05'32" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'36" | 00:57'14" |
| 11 | 05'39" | 01:02'53" |
| 12 | 05'49" | 01:08'42" |
| 13 | 05'37" | 01:14'19" |
| 14 | 05'47" | 01:20'06" |
| 14.0 | 05'20" | 01:20'17" |
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