10.1 km | 01:03:59 | 06:21/km日期: 2022-03-09 18:00 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'20" / 07'01" / 09'37" / 05'34" / 06'02" / 08'25" / 07'11" / 06'04" / 05'45" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'47") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 07'10" (+01'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 09'37" | 00:23'58" |
| 4 | 05'34" | 00:29'32" |
| 5 | 06'02" | 00:35'34" |
| 6 | 08'25" | 00:43'59" |
| 7 | 07'11" | 00:51'10" |
| 8 | 06'04" | 00:57'14" |
| 9 | 05'45" | 01:02'59" |
| 10 | 06'02" | 01:09'01" |
| 10.1 | 05'28" | 01:09'21" |
展開計圈分析
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