16.0 km | 01:28:01 | 05:29/km日期: 2022-03-08 22:02 - 卡路里: 1584 Cal - 平均步頻: 200
Pace: 05'04" / 04'33" / 04'43" / 05'06" / 05'48" / 06'22" / 06'05" / 05'47" / 05'27" / 06'22" / 05'20" / 05'09" / 05'33" / 05'43" / 05'37" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+01'15") | 1000 / 5000 |
| 6 | | 06'22" (+01'50") | 1000 / 6000 |
| 7 | | 06'05" (+01'33") | 1000 / 7000 |
| 8 | | 05'47" (+01'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'54") | 1000 / 9000 |
| 10 | | 06'22" (+01'50") | 1000 / 10000 |
| 11 | | 05'19" (+00'47") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+01'00") | 1000 / 13000 |
| 14 | | 05'42" (+01'10") | 1000 / 14000 |
| 15 | | 05'36" (+01'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'45") | 1000 / 16000 |
| 17 | | 05'01" (+00'29") | 15 / 16015 |
3月累積里程 : 450.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'33" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 05'06" | 00:19'26" |
| 5 | 05'48" | 00:25'14" |
| 6 | 06'22" | 00:31'36" |
| 7 | 06'05" | 00:37'41" |
| 8 | 05'47" | 00:43'28" |
| 9 | 05'27" | 00:48'55" |
| 10 | 06'22" | 00:55'17" |
| 11 | 05'20" | 01:00'37" |
| 12 | 05'09" | 01:05'46" |
| 13 | 05'33" | 01:11'19" |
| 14 | 05'43" | 01:17'02" |
| 15 | 05'37" | 01:22'39" |
| 16 | 05'17" | 01:27'56" |
| 16.0 | 05'26" | 01:28'01" |
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