10.3 km | 01:10:49 | 06:54/km日期: 2022-03-06 16:13 - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'37" / 06'12" / 06'30" / 06'35" / 06'38" / 06'57" / 07'35" / 07'39" / 07'09" / 06'12" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 07'33" (+01'33") | 1000 / 7000 |
| 8 | | 07'39" (+01'39") | 1000 / 8000 |
| 9 | | 07'09" (+01'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 13'08" (+07'08") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 27.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'12" | 00:10'49" |
| 3 | 06'30" | 00:17'19" |
| 4 | 06'35" | 00:23'54" |
| 5 | 06'38" | 00:30'32" |
| 6 | 06'57" | 00:37'29" |
| 7 | 07'35" | 00:45'04" |
| 8 | 07'39" | 00:52'43" |
| 9 | 07'09" | 00:59'52" |
| 10 | 06'12" | 01:06'04" |
| 10.3 | 13'07" | 01:09'26" |
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