26.9 km | 03:20:47 | 07:27/km日期: 2022-03-06 05:42 - 總爬升: 713 m - 平均心率: 148 - 卡路里: 1454 Cal - 總步數: 35980 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'35" / 06'24" / 05'58" / 05'57" / 06'08" / 06'20" / 06'14" / 06'24" / 08'04" / 06'48" / 07'38" / 11'22" / 08'58" / 14'39" / 10'01" / 06'53" / 06'38" / 05'58" / 05'57" / 06'04" / 06'12" / 06'41" / 06'11" / 09'36" / 06'24" / 07'10" / 08'51" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'38") | 1006 / 1006 | 175 / 87 |
| 2 | | 06'22" (+00'27") | 1004 / 2011 | 174 / 89 |
| 3 | | 05'57" (+00'02") | 1000 / 3012 | 175 / 95 |
| 4 | | 06'06" (+00'11") | 1003 / 4015 | 175 / 93 |
| 5 | | 06'07" (+00'12") | 1000 / 5015 | 175 / 93 |
| 6 | | 06'19" (+00'24") | 1004 / 6019 | 172 / 91 |
| 7 | | 06'11" (+00'16") | 1000 / 7020 | 174 / 92 |
| 8 | | 06'26" (+00'31") | 1003 / 8023 | 172 / 90 |
| 9 | | 08'02" (+02'07") | 1006 / 9030 | 184 / 67 |
| 10 | | 06'49" (+00'54") | 1000 / 10030 | 170 / 85 |
| 11 | | 07'43" (+01'48") | 1008 / 11039 | 184 / 70 |
| 12 | | 11'18" (+05'23") | 1006 / 12045 | 211 / 41 |
| 13 | | 09'04" (+03'09") | 1005 / 13051 | 197 / 55 |
| 14 | | 14'28" (+08'33") | 1001 / 14053 | 165 / 41 |
| 15 | | 10'33" (+04'38") | 1000 / 15054 | 178 / 52 |
| 16 | | 06'22" (+00'27") | 1006 / 16061 | 175 / 89 |
| 17 | | 06'41" (+00'46") | 1008 / 17069 | 176 / 84 |
| 18 | | 05'55" | 1002 / 18072 | 175 / 95 |
| 19 | | 05'59" (+00'04") | 1002 / 19075 | 174 / 95 |
| 20 | | 06'02" (+00'07") | 1006 / 20081 | 175 / 94 |
| 21 | | 06'09" (+00'14") | 1001 / 21082 | 175 / 92 |
| 22 | | 06'40" (+00'45") | 1006 / 22089 | 178 / 84 |
| 23 | | 06'09" (+00'14") | 1000 / 23089 | 175 / 92 |
| 24 | | 09'39" (+03'44") | 1000 / 24089 | 160 / 64 |
| 25 | | 06'43" (+00'48") | 1007 / 25097 | 182 / 81 |
| 26 | | 06'51" (+00'56") | 1004 / 26102 | 181 / 80 |
| 27 | | 09'14" (+03'19") | 936 / 27038 | 201 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'20" | 00:37'22" |
| 7 | 06'14" | 00:43'36" |
| 8 | 06'24" | 00:50'00" |
| 9 | 08'04" | 00:58'04" |
| 10 | 06'48" | 01:04'52" |
| 11 | 07'38" | 01:12'30" |
| 12 | 11'22" | 01:23'52" |
| 13 | 08'58" | 01:32'50" |
| 14 | 14'39" | 01:47'29" |
| 15 | 10'01" | 01:57'30" |
| 16 | 06'53" | 02:04'23" |
| 17 | 06'38" | 02:11'01" |
| 18 | 05'58" | 02:16'59" |
| 19 | 05'57" | 02:22'56" |
| 20 | 06'04" | 02:29'00" |
| 21 | 06'12" | 02:35'12" |
| 22 | 06'41" | 02:41'53" |
| 23 | 06'11" | 02:48'04" |
| 24 | 09'36" | 02:57'40" |
| 25 | 06'24" | 03:04'04" |
| 26 | 07'10" | 03:11'14" |
| 27 | 08'51" | 03:20'05" |
| 26.9 | -11'-2" | 03:20'47" |
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