15.2 km | 01:29:08 | 05:51/km日期: 2022-03-06 06:19 - 總爬升: 338 m - 平均心率: 156 - 卡路里: 1163 Cal - 總步數: 15688 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'10" / 05'39" / 05'32" / 05'10" / 04'58" / 05'48" / 06'03" / 05'25" / 05'57" / 06'18" / 06'03" / 06'07" / 06'16" / 06'46" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'14") | 1005 / 1005 | 171 / 95 |
| 2 | | 05'38" (+00'43") | 1001 / 2006 | 174 / 101 |
| 3 | | 05'31" (+00'36") | 1010 / 3016 | 175 / 102 |
| 4 | | 05'07" (+00'12") | 1008 / 4025 | 176 / 110 |
| 5 | | 04'55" | 1009 / 5034 | 177 / 114 |
| 6 | | 05'51" (+00'56") | 1004 / 6039 | 178 / 95 |
| 7 | | 05'57" (+01'02") | 1002 / 7041 | 176 / 94 |
| 8 | | 05'27" (+00'32") | 1006 / 8047 | 177 / 103 |
| 9 | | 05'53" (+00'58") | 1000 / 9047 | 176 / 95 |
| 10 | | 06'20" (+01'25") | 1001 / 10049 | 175 / 89 |
| 11 | | 06'04" (+01'09") | 1008 / 11057 | 176 / 93 |
| 12 | | 06'04" (+01'09") | 1007 / 12065 | 174 / 94 |
| 13 | | 06'12" (+01'17") | 1003 / 13068 | 175 / 91 |
| 14 | | 06'46" (+01'51") | 1000 / 14068 | 177 / 83 |
| 15 | | 05'35" (+00'40") | 1001 / 15070 | 175 / 102 |
| 16 | | 05'30" (+00'35") | 205 / 15276 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 78.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 04'58" | 00:27'29" |
| 6 | 05'48" | 00:33'17" |
| 7 | 06'03" | 00:39'20" |
| 8 | 05'25" | 00:44'45" |
| 9 | 05'57" | 00:50'42" |
| 10 | 06'18" | 00:57'00" |
| 11 | 06'03" | 01:03'03" |
| 12 | 06'07" | 01:09'10" |
| 13 | 06'16" | 01:15'26" |
| 14 | 06'46" | 01:22'12" |
| 15 | 05'38" | 01:27'50" |
| 15.2 | 06'19" | 01:29'08" |
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