10.2 km | 00:55:51 | 05:28/km日期: 2022-03-02 16:24 - 平均心率: 158 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'36" / 05'00" / 04'46" / 05'26" / 05'20" / 04'47" / 05'29" / 05'19" / 06'19" / 06'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+02'00") | 500 / 1500 |
| 3 | | 03'46" (+00'04") | 400 / 1900 |
| 4 | | 06'55" (+03'13") | 200 / 2100 |
| 5 | | 03'43" (+00'01") | 400 / 2500 |
| 6 | | 07'07" (+03'25") | 200 / 2700 |
| 7 | | 03'43" (+00'01") | 400 / 3100 |
| 8 | | 08'01" (+04'19") | 200 / 3300 |
| 9 | | 03'45" (+00'03") | 400 / 3700 |
| 10 | | 07'52" (+04'10") | 200 / 3900 |
| 11 | | 03'42" | 400 / 4300 |
| 12 | | 07'58" (+04'16") | 200 / 4500 |
| 13 | | 03'50" (+00'08") | 400 / 4900 |
| 14 | | 07'54" (+04'12") | 200 / 5100 |
| 15 | | 03'49" (+00'07") | 400 / 5500 |
| 16 | | 08'02" (+04'20") | 200 / 5700 |
| 17 | | 03'48" (+00'06") | 400 / 6100 |
| 18 | | 07'59" (+04'17") | 200 / 6300 |
| 19 | | 03'47" (+00'05") | 400 / 6700 |
| 20 | | 07'58" (+04'16") | 200 / 6900 |
| 21 | | 03'45" (+00'03") | 400 / 7300 |
| 22 | | 08'14" (+04'32") | 200 / 7500 |
| 23 | | 03'55" (+00'13") | 400 / 7900 |
| 24 | | 08'35" (+04'53") | 200 / 8100 |
| 25 | | 03'48" (+00'06") | 400 / 8500 |
| 26 | | 10'35" (+06'53") | 200 / 8700 |
| 27 | | 06'17" (+02'35") | 1000 / 9700 |
| 28 | | 06'47" (+03'05") | 500 / 10200 |
| 29 | | 06'24" (+02'42") | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 256.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'46" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 04'47" | 00:30'55" |
| 7 | 05'29" | 00:36'24" |
| 8 | 05'19" | 00:41'43" |
| 9 | 06'19" | 00:48'02" |
| 10 | 06'22" | 00:54'24" |
| 10.2 | 06'54" | 00:55'51" |
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