27.3 km | 02:30:10 | 05:30/km日期: 2022-02-27 13:43 - 總爬升: 422 m - 地點: 湖北國小 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1472 Cal - 總步數: 29904 - 平均步頻: 199 - 平均步幅: 91 cm
Pace: 06'38" / 05'39" / 05'15" / 05'27" / 05'46" / 05'46" / 05'38" / 05'42" / 05'44" / 05'38" / 05'38" / 05'27" / 05'23" / 05'39" / 05'39" / 05'35" / 05'25" / 05'25" / 05'10" / 05'07" / 05'06" / 05'01" / 04'55" / 05'22" / 05'45" / 05'26" / 04'51" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'50") | 1006 / 1006 | 190 / 79 |
| 2 | | 05'38" (+00'52") | 1002 / 2008 | 195 / 90 |
| 3 | | 05'15" (+00'29") | 1009 / 3018 | 198 / 96 |
| 4 | | 05'44" (+00'58") | 1003 / 4021 | 195 / 88 |
| 5 | | 05'42" (+00'56") | 1006 / 5028 | 197 / 88 |
| 6 | | 05'44" (+00'58") | 1004 / 6033 | 197 / 88 |
| 7 | | 05'36" (+00'50") | 1005 / 7038 | 198 / 89 |
| 8 | | 05'43" (+00'57") | 1006 / 8044 | 198 / 87 |
| 9 | | 05'45" (+00'59") | 1001 / 9046 | 198 / 87 |
| 10 | | 05'35" (+00'49") | 1002 / 10048 | 198 / 89 |
| 11 | | 05'38" (+00'52") | 1005 / 11054 | 199 / 88 |
| 12 | | 05'23" (+00'37") | 1000 / 12054 | 199 / 92 |
| 13 | | 05'22" (+00'36") | 1001 / 13056 | 200 / 92 |
| 14 | | 05'48" (+01'02") | 1000 / 14057 | 198 / 86 |
| 15 | | 05'35" (+00'49") | 1006 / 15064 | 199 / 89 |
| 16 | | 05'33" (+00'47") | 1004 / 16069 | 199 / 90 |
| 17 | | 05'26" (+00'40") | 1008 / 17077 | 199 / 92 |
| 18 | | 05'19" (+00'33") | 1004 / 18081 | 200 / 93 |
| 19 | | 05'08" (+00'22") | 1008 / 19090 | 201 / 96 |
| 20 | | 05'04" (+00'18") | 1009 / 20099 | 202 / 97 |
| 21 | | 05'01" (+00'15") | 1006 / 21105 | 201 / 98 |
| 22 | | 04'58" (+00'12") | 1004 / 22110 | 203 / 98 |
| 23 | | 04'57" (+00'11") | 1002 / 23112 | 203 / 99 |
| 24 | | 05'42" (+00'56") | 1008 / 24121 | 200 / 87 |
| 25 | | 05'40" (+00'54") | 1002 / 25123 | 198 / 88 |
| 26 | | 05'18" (+00'32") | 1005 / 26129 | 199 / 94 |
| 27 | | 04'46" | 1007 / 27136 | 202 / 103 |
| 28 | | 04'37" | 277 / 27413 | 204 / 105 |
中午時段，難得好天氣，獨跑湖北國小、瓦瑤公園、順澤宮、溪湖高中！順澤宮假日很多民等排冠軍帽，現場很熱鬧！
各位跑友晚安；週日運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
379.05 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'15" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'42" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 11 | 05'38" | 01:02'51" |
| 12 | 05'27" | 01:08'18" |
| 13 | 05'23" | 01:13'41" |
| 14 | 05'39" | 01:19'20" |
| 15 | 05'39" | 01:24'59" |
| 16 | 05'35" | 01:30'34" |
| 17 | 05'25" | 01:35'59" |
| 18 | 05'25" | 01:41'24" |
| 19 | 05'10" | 01:46'34" |
| 20 | 05'07" | 01:51'41" |
| 21 | 05'06" | 01:56'47" |
| 22 | 05'01" | 02:01'48" |
| 23 | 04'55" | 02:06'43" |
| 24 | 05'22" | 02:12'05" |
| 25 | 05'45" | 02:17'50" |
| 26 | 05'26" | 02:23'16" |
| 27 | 04'51" | 02:28'07" |
| 27.3 | 07'23" | 02:30'10" |
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