| 賽後評分: 賽道有點硬,補給ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'33" | 00:11'45" | 3 | 05'49" | 00:17'34" | 4 | 05'54" | 00:23'28" | 5 | 06'08" | 00:29'36" | 6 | 06'48" | 00:36'24" | 7 | 06'40" | 00:43'04" | 8 | 06'49" | 00:49'53" | 9 | 07'16" | 00:57'09" | 10 | 05'41" | 01:02'50" | 11 | 06'21" | 01:09'11" | 12 | 06'18" | 01:15'29" | 13 | 06'18" | 01:21'47" | 14 | 05'19" | 01:27'06" | 15 | 05'17" | 01:32'23" | 16 | 05'10" | 01:37'33" | 17 | 05'49" | 01:43'22" | 18 | 05'12" | 01:48'34" | 19 | 05'20" | 01:53'54" | 20 | 05'27" | 01:59'21" | 21 | 06'02" | 02:05'23" | 22 | 08'32" | 02:13'55" | 23 | 05'45" | 02:19'40" | 24 | 05'51" | 02:25'31" | 25 | 06'03" | 02:31'34" | 26 | 06'15" | 02:37'49" | 27 | 07'34" | 02:45'23" | 28 | 06'41" | 02:52'04" | 29 | 07'30" | 02:59'34" | 30 | 08'12" | 03:07'46" | 31 | 08'47" | 03:16'33" | 32 | 05'31" | 03:22'04" | 33 | 07'55" | 03:29'59" | 34 | 07'42" | 03:37'41" | 35 | 06'42" | 03:44'23" | 36 | 05'07" | 03:49'30" | 37 | 05'20" | 03:54'50" | 38 | 05'30" | 04:00'20" | 39 | 06'47" | 04:07'07" | 40 | 06'39" | 04:13'46" | 41 | 07'03" | 04:20'49" | 42 | 06'06" | 04:26'55" | 43 | 07'45" | 04:34'40" | 43.6 | 06'43" | 04:38'30" |
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