| 半馬 | 02:20:57 | 06:40/km | 第3半馬官方成績 | 日期 | 2022-02-27 | 成績 | 02:20:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:55'32" | | 00:27'49" (+00'06") | | 00:29'20" (+01'37") | 01:06'02" (+10'30") | | 00:36'42" (+08'59") | |
日期: 2022-02-27 06:30 - 總爬升: 256 m - 平均心率: 138 - 卡路里: 1455 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 100% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'27") | 500 / 500 | 2 | | 05'48" (+00'32") | 500 / 1000 | 3 | | 05'20" (+00'04") | 500 / 1500 | 4 | | 05'37" (+00'21") | 500 / 2000 | 5 | | 05'31" (+00'15") | 500 / 2500 |
6 | | 05'25" (+00'09") | 500 / 3000 | 7 | | 05'16" | 500 / 3500 | 8 | | 05'31" (+00'15") | 500 / 4000 | 9 | | 05'33" (+00'17") | 500 / 4500 | 10 | | 05'37" (+00'21") | 500 / 5000 | 11 | | 05'37" (+00'21") | 500 / 5500 | 12 | | 05'32" (+00'16") | 500 / 6000 | 13 | | 05'31" (+00'15") | 500 / 6500 | 14 | | 05'30" (+00'14") | 500 / 7000 | 15 | | 05'39" (+00'23") | 500 / 7500 | 16 | | 05'27" (+00'11") | 500 / 8000 | 17 | | 05'34" (+00'18") | 500 / 8500 | 18 | | 05'39" (+00'23") | 500 / 9000 | 19 | | 05'37" (+00'21") | 500 / 9500 | 20 | | 05'26" (+00'10") | 500 / 10000 | 21 | | 05'35" (+00'19") | 500 / 10500 | 22 | | 05'37" (+00'21") | 500 / 11000 | 23 | | 06'10" (+00'54") | 500 / 11500 | 24 | | 05'31" (+00'15") | 500 / 12000 | 25 | | 05'35" (+00'19") | 500 / 12500 | 26 | | 05'38" (+00'22") | 500 / 13000 | 27 | | 05'32" (+00'16") | 500 / 13500 | 28 | | 05'42" (+00'26") | 500 / 14000 | 29 | | 07'15" (+01'59") | 500 / 14500 | 30 | | 06'00" (+00'44") | 500 / 15000 | 31 | | 06'02" (+00'46") | 500 / 15500 | 32 | | 06'00" (+00'44") | 500 / 16000 | 33 | | 06'03" (+00'47") | 500 / 16500 | 34 | | 06'05" (+00'49") | 500 / 17000 | 35 | | 07'36" (+02'20") | 500 / 17500 | 36 | | 06'06" (+00'50") | 500 / 18000 | 37 | | 11'02" (+05'46") | 500 / 18500 | 38 | | 07'08" (+01'52") | 500 / 19000 | 39 | | 08'49" (+03'33") | 500 / 19500 | 40 | | 08'30" (+03'14") | 500 / 20000 | 41 | | 08'45" (+03'29") | 500 / 20500 | 42 | | 07'22" (+02'06") | 500 / 21000 | 43 | | 23'04" (+17'48") | 490 / 21490 |
嘉義嚴明達 期待破二的心情,結果還是無法達成,最後四k抽筋了,繼續努力下去吧! 賽後評分: 👌 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 109.20 km NB new balance fuelCell PRlSM 累積 : 749.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'29" | 00:11'16" | 3 | 05'28" | 00:16'44" | 4 | 05'24" | 00:22'08" | 5 | 05'35" | 00:27'43" | 6 | 05'35" | 00:33'18" | 7 | 05'32" | 00:38'50" | 8 | 05'33" | 00:44'23" | 9 | 05'37" | 00:50'00" | 10 | 05'32" | 00:55'32" | 11 | 05'36" | 01:01'08" | 12 | 05'52" | 01:07'00" | 13 | 05'37" | 01:12'37" | 14 | 05'37" | 01:18'14" | 15 | 06'38" | 01:24'52" | 16 | 06'02" | 01:30'54" | 17 | 06'04" | 01:36'58" | 18 | 06'51" | 01:43'49" | 19 | 09'06" | 01:52'55" | 20 | 08'39" | 02:01'34" | 21 | 08'04" | 02:09'38" | 21.5 | 23'05" | 02:20'58" |
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