12.5 km | 01:27:27 | 06:59/km日期: 2022-02-26 06:26 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(49)
Pace: 06'45" / 06'27" / 07'02" / 06'25" / 06'29" / 06'22" / 07'09" / 07'48" / 07'03" / 08'23" / 06'51" / 07'01" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'22") | 1000 / 1000 |
2 | | 06'27" (+00'05") | 1000 / 2000 |
3 | | 07'02" (+00'40") | 1000 / 3000 |
4 | | 06'24" (+00'02") | 1000 / 4000 |
5 | | 06'29" (+00'07") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 07'08" (+00'46") | 1000 / 7000 |
8 | | 07'48" (+01'26") | 1000 / 8000 |
9 | | 07'02" (+00'40") | 1000 / 9000 |
10 | | 08'22" (+02'00") | 1000 / 10000 |
11 | | 06'51" (+00'29") | 1000 / 11000 |
12 | | 06'59" (+00'37") | 1000 / 12000 |
13 | | 07'22" (+01'00") | 502 / 12502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 216.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 07'02" | 00:20'14" |
4 | 06'25" | 00:26'39" |
5 | 06'29" | 00:33'08" |
6 | 06'22" | 00:39'30" |
7 | 07'09" | 00:46'39" |
8 | 07'48" | 00:54'27" |
9 | 07'03" | 01:01'30" |
10 | 08'23" | 01:09'53" |
11 | 06'51" | 01:16'44" |
12 | 07'01" | 01:23'45" |
12.5 | 07'21" | 01:27'27" |