14.1 km | 01:12:41 | 05:08/km日期: 2022-02-24 13:34 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 839 Cal - 總步數: 13702 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'40" / 05'17" / 05'10" / 05'05" / 04'59" / 05'03" / 04'59" / 04'59" / 05'14" / 05'04" / 05'07" / 05'06" / 05'02" / 05'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'39") | 1001 / 1001 | 188 / 93 |
| 2 | | 05'19" (+00'19") | 1003 / 2005 | 186 / 100 |
| 3 | | 05'10" (+00'10") | 1002 / 3007 | 189 / 101 |
| 4 | | 05'04" (+00'04") | 1002 / 4009 | 186 / 105 |
| 5 | | 05'01" (+00'01") | 1002 / 5011 | 183 / 108 |
| 6 | | 05'03" (+00'03") | 1000 / 6012 | 189 / 104 |
| 7 | | 05'00" | 1002 / 7014 | 192 / 103 |
| 8 | | 05'01" (+00'01") | 1001 / 8016 | 187 / 105 |
| 9 | | 05'12" (+00'12") | 1000 / 9016 | 188 / 101 |
| 10 | | 05'03" (+00'03") | 1000 / 10017 | 190 / 103 |
| 11 | | 05'07" (+00'07") | 1001 / 11018 | 190 / 102 |
| 12 | | 05'04" (+00'04") | 1002 / 12020 | 188 / 104 |
| 13 | | 05'03" (+00'03") | 1003 / 13024 | 188 / 104 |
| 14 | | 05'07" (+00'07") | 1001 / 14026 | 188 / 103 |
| 15 | | 05'08" (+00'08") | 103 / 14129 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 04'59" | 00:36'13" |
| 8 | 04'59" | 00:41'12" |
| 9 | 05'14" | 00:46'26" |
| 10 | 05'04" | 00:51'30" |
| 11 | 05'07" | 00:56'37" |
| 12 | 05'06" | 01:01'43" |
| 13 | 05'02" | 01:06'45" |
| 14 | 05'07" | 01:11'52" |
| 14.1 | 06'16" | 01:12'41" |
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