11.1 km | 01:22:54 | 07:27/km日期: 2022-02-18 04:23 - 總爬升: 458 m - 平均心率: 121 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 12'36" / 06'38" / 06'15" / 06'17" / 06'03" / 06'09" / 05'59" / 05'48" / 05'46" / 05'50" / 21'39" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 14'10" (+08'25") | 1000 / 11000 |
| 12 | | 12'27" (+06'42") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
320.77 km 
R2 CLOUDS 雲跑 亮紅 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 06'38" | 00:19'14" |
| 3 | 06'15" | 00:25'29" |
| 4 | 06'17" | 00:31'46" |
| 5 | 06'03" | 00:37'49" |
| 6 | 06'09" | 00:43'58" |
| 7 | 05'59" | 00:49'57" |
| 8 | 05'48" | 00:55'45" |
| 9 | 05'46" | 01:01'31" |
| 10 | 05'50" | 01:07'21" |
| 11 | 21'39" | 01:29'00" |
| 11.1 | 12'32" | 01:30'23" |
展開計圈分析
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