16.5 km | 01:12:43 | 04:24/km日期: 2022-02-17 17:33 - 地點: 學校-和發園區 - 天氣: 濕冷 - 平均心率: 141 - 卡路里: 972 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'12" / 04'37" / 04'40" / 04'39" / 04'37" / 04'28" / 04'31" / 04'26" / 04'26" / 05'01" / 04'14" / 04'05" / 04'19" / 04'11" / 04'10" / 04'07" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'38") | 1000 / 1000 |
| 2 | | 04'36" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 04'37" (+00'32") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" (+00'23") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'10" (+00'05") | 1000 / 14000 |
| 15 | | 04'09" (+00'04") | 1000 / 15000 |
| 16 | | 04'06" (+00'01") | 1000 / 16000 |
| 17 | | 04'00" | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'28" | 00:28'13" |
| 7 | 04'31" | 00:32'44" |
| 8 | 04'26" | 00:37'10" |
| 9 | 04'26" | 00:41'36" |
| 10 | 05'01" | 00:46'37" |
| 11 | 04'14" | 00:50'51" |
| 12 | 04'05" | 00:54'56" |
| 13 | 04'19" | 00:59'15" |
| 14 | 04'11" | 01:03'26" |
| 15 | 04'10" | 01:07'36" |
| 16 | 04'07" | 01:11'43" |
| 16.5 | 03'58" | 01:13'44" |
展開計圈分析
留言 
