|  100.0 km | 12:34:56 | 07:32/km | 第21馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 12:34:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+01'27") | 01:03'17" | | 00:30'55" | | 00:33'44" (+02'49") | 01:15'51" (+12'34") | | 00:42'07" (+11'12") | | 00:35'07" (+04'12") | 01:07'13" (+03'56") | | 00:32'06" (+01'11") | | 00:38'10" (+07'15") | 01:21'47" (+18'30") | | 00:43'37" (+12'42") | | 00:48'35" (+17'40") | 01:25'52" (+22'35") | | 00:37'17" (+06'22") | | 00:46'42" (+15'47") | 01:18'30" (+15'13") | | 00:31'48" (+00'53") | | 00:36'45" (+05'50") | 01:11'37" (+08'20") | | 00:34'52" (+03'57") | | 00:47'54" (+16'59") | 01:27'30" (+24'13") | | 00:39'36" (+08'41") | | 00:32'01" (+01'06") | 01:07'53" (+04'36") | | 00:35'52" (+04'57") | | 00:37'13" (+06'18") | 01:13'10" (+09'53") | | 00:35'57" (+05'02") | |
日期: 2022-02-13 04:01 - 總爬升: 4676 m - 卡路里: 7180 Cal - 總步數: 141182 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+01'29") | 1002 / 1002 | 179 / 83 | | 2 | | 06'35" (+01'24") | 1004 / 2006 | 175 / 86 | | 3 | | 06'32" (+01'21") | 1007 / 3014 | 175 / 87 | | 4 | | 06'21" (+01'10") | 1009 / 4023 | 174 / 90 | | 5 | | 06'02" (+00'51") | 1003 / 5027 | 174 / 94 |
| 6 | | 07'03" (+01'52") | 1002 / 6029 | 172 / 82 | | 7 | | 06'21" (+01'10") | 1003 / 7033 | 172 / 91 | | 8 | | 05'54" (+00'43") | 1008 / 8042 | 174 / 96 | | 9 | | 05'24" (+00'13") | 1003 / 9045 | 173 / 106 | | 10 | | 06'05" (+00'54") | 1005 / 10051 | 174 / 94 | | 11 | | 07'34" (+02'23") | 1003 / 11054 | 168 / 78 | | 12 | | 06'29" (+01'18") | 1001 / 12055 | 171 / 89 | | 13 | | 06'18" (+01'07") | 1004 / 13060 | 170 / 93 | | 14 | | 06'30" (+01'19") | 1004 / 14065 | 170 / 90 | | 15 | | 06'45" (+01'34") | 1003 / 15069 | 170 / 86 | | 16 | | 07'31" (+02'20") | 1002 / 16071 | 172 / 76 | | 17 | | 07'56" (+02'45") | 1007 / 17078 | 175 / 71 | | 18 | | 08'21" (+03'10") | 1007 / 18086 | 160 / 74 | | 19 | | 08'25" (+03'14") | 1000 / 19087 | 193 / 61 | | 20 | | 09'45" (+04'34") | 1003 / 20090 | 184 / 55 | | 21 | | 08'26" (+03'15") | 1006 / 21097 | 185 / 63 | | 22 | | 06'04" (+00'53") | 1005 / 22103 | 171 / 95 | | 23 | | 06'38" (+01'27") | 1006 / 23110 | 180 / 83 | | 24 | | 07'31" (+02'20") | 1008 / 24118 | 181 / 73 | | 25 | | 06'09" (+00'58") | 1002 / 25121 | 168 / 96 | | 26 | | 06'50" (+01'39") | 1010 / 26131 | 173 / 84 | | 27 | | 05'11" | 1001 / 27132 | 171 / 112 | | 28 | | 05'25" (+00'14") | 1000 / 28133 | 171 / 107 | | 29 | | 07'37" (+02'26") | 1004 / 29137 | 205 / 63 | | 30 | | 06'55" (+01'44") | 1008 / 30146 | 175 / 82 | | 31 | | 09'27" (+04'16") | 1007 / 31153 | 164 / 64 | | 32 | | 08'14" (+03'03") | 1002 / 32156 | 215 / 56 | | 33 | | 06'14" (+01'03") | 1005 / 33161 | 171 / 93 | | 34 | | 06'50" (+01'39") | 1008 / 34169 | 171 / 85 | | 35 | | 08'15" (+03'04") | 1002 / 35172 | 171 / 70 | | 36 | | 08'03" (+02'52") | 1006 / 36178 | 179 / 69 | | 37 | | 07'30" (+02'19") | 1006 / 37184 | 181 / 73 | | 38 | | 07'42" (+02'31") | 1002 / 38186 | 166 / 78 | | 39 | | 10'56" (+05'45") | 1005 / 39191 | 154 / 59 | | 40 | | 08'11" (+03'00") | 1002 / 40194 | 197 / 61 | | 41 | | 09'44" (+04'33") | 1001 / 41196 | 228 / 44 | | 42 | | 09'42" (+04'31") | 1006 / 42202 | 221 / 46 | | 43 | | 09'30" (+04'19") | 1008 / 43210 | 217 / 48 | | 44 | | 08'41" (+03'30") | 1001 / 44212 | 222 / 51 | | 45 | | 10'55" (+05'44") | 1001 / 45213 | 239 / 38 | | 46 | | 10'59" (+05'48") | 1004 / 46218 | 183 / 49 | | 47 | | 06'04" (+00'53") | 1010 / 47229 | 167 / 98 | | 48 | | 05'25" (+00'14") | 1003 / 48232 | 174 / 105 | | 49 | | 07'10" (+01'59") | 1005 / 49238 | 204 / 68 | | 50 | | 07'10" (+01'59") | 1002 / 50240 | 209 / 66 | | 51 | | 15'06" (+09'55") | 1007 / 51248 | 137 / 48 | | 52 | | 07'33" (+02'22") | 1007 / 52256 | 216 / 61 | | 53 | | 05'48" (+00'37") | 1004 / 53260 | 177 / 96 | | 54 | | 08'13" (+03'02") | 1008 / 54268 | 218 / 55 | | 55 | | 10'00" (+04'49") | 1003 / 55272 | 241 / 41 | | 56 | | 08'05" (+02'54") | 1001 / 56274 | 164 / 74 | | 57 | | 05'45" (+00'34") | 1006 / 57280 | 176 / 98 | | 58 | | 05'52" (+00'41") | 1005 / 58285 | 174 / 97 | | 59 | | 05'52" (+00'41") | 1007 / 59292 | 174 / 97 | | 60 | | 05'50" (+00'39") | 1009 / 60301 | 174 / 97 | | 61 | | 06'05" (+00'54") | 1001 / 61303 | 180 / 91 | | 62 | | 08'59" (+03'48") | 1003 / 62306 | 167 / 66 | | 63 | | 09'12" (+04'01") | 1006 / 63313 | 150 / 72 | | 64 | | 06'20" (+01'09") | 1007 / 64320 | 189 / 83 | | 65 | | 05'58" (+00'47") | 1002 / 65323 | 186 / 89 | | 66 | | 08'03" (+02'52") | 1008 / 66331 | 155 / 79 | | 67 | | 06'10" (+00'59") | 1004 / 67336 | 187 / 86 | | 68 | | 07'52" (+02'41") | 1006 / 68343 | 197 / 64 | | 69 | | 06'46" (+01'35") | 1004 / 69347 | 199 / 74 | | 70 | | 05'49" (+00'38") | 1001 / 70349 | 185 / 92 | | 71 | | 09'33" (+04'22") | 1008 / 71357 | 150 / 69 | | 72 | | 06'21" (+01'10") | 1004 / 72362 | 179 / 87 | | 73 | | 09'46" (+04'35") | 1008 / 73370 | 223 / 45 | | 74 | | 11'43" (+06'32") | 1002 / 74373 | 238 / 35 | | 75 | | 12'22" (+07'11") | 1004 / 75378 | 209 / 38 | | 76 | | 09'07" (+03'56") | 1007 / 76385 | 229 / 47 | | 77 | | 06'24" (+01'13") | 1008 / 77394 | 193 / 80 | | 78 | | 06'43" (+01'32") | 1003 / 78398 | 196 / 75 | | 79 | | 08'01" (+02'50") | 1000 / 79399 | 200 / 62 | | 80 | | 07'06" (+01'55") | 1002 / 80401 | 195 / 72 | | 81 | | 09'13" (+04'02") | 1004 / 81406 | 151 / 71 | | 82 | | 05'23" (+00'12") | 1004 / 82411 | 173 / 106 | | 83 | | 05'35" (+00'24") | 1003 / 83414 | 179 / 99 | | 84 | | 06'11" (+01'00") | 1008 / 84423 | 201 / 79 | | 85 | | 05'22" (+00'11") | 1005 / 85428 | 184 / 101 | | 86 | | 09'25" (+04'14") | 1000 / 86429 | 176 / 60 | | 87 | | 06'06" (+00'55") | 1000 / 87430 | 184 / 88 | | 88 | | 06'40" (+01'29") | 1010 / 88440 | 189 / 78 | | 89 | | 07'13" (+02'02") | 1004 / 89445 | 209 / 66 | | 90 | | 06'15" (+01'04") | 1003 / 90448 | 184 / 86 | | 91 | | 08'01" (+02'50") | 1011 / 91460 | 163 / 76 | | 92 | | 08'15" (+03'04") | 1002 / 92462 | 226 / 53 | | 93 | | 07'15" (+02'04") | 1008 / 93471 | 209 / 65 | | 94 | | 07'15" (+02'04") | 1002 / 94473 | 205 / 66 | | 95 | | 06'12" (+01'01") | 1002 / 95476 | 189 / 84 | | 96 | | 08'41" (+03'30") | 1001 / 96478 | 190 / 60 | | 97 | | 06'45" (+01'34") | 1006 / 97484 | 194 / 76 | | 98 | | 07'22" (+02'11") | 1006 / 98491 | 213 / 63 | | 99 | | 06'31" (+01'20") | 1005 / 99497 | 197 / 77 | | 100 | | 06'44" (+01'33") | 1007 / 100504 | 190 / 77 |
賽後評分: 不錯 給 4 星  2月累積里程 : 306.14 km  母子鱷魚 紅戰四 累積 : 183.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'37" | 00:13'18" | | 3 | 06'32" | 00:19'50" | | 4 | 06'25" | 00:26'15" | | 5 | 06'07" | 00:32'22" | | 6 | 07'04" | 00:39'26" | | 7 | 06'19" | 00:45'45" | | 8 | 05'59" | 00:51'44" | | 9 | 05'26" | 00:57'10" | | 10 | 06'07" | 01:03'17" | | 11 | 07'36" | 01:10'53" | | 12 | 06'30" | 01:17'23" | | 13 | 06'19" | 01:23'42" | | 14 | 06'32" | 01:30'14" | | 15 | 06'47" | 01:37'01" | | 16 | 07'33" | 01:44'34" | | 17 | 07'55" | 01:52'29" | | 18 | 08'26" | 02:00'55" | | 19 | 08'30" | 02:09'25" | | 20 | 09'43" | 02:19'08" | | 21 | 08'32" | 02:27'40" | | 22 | 06'08" | 02:33'48" | | 23 | 06'42" | 02:40'30" | | 24 | 07'32" | 02:48'02" | | 25 | 06'13" | 02:54'15" | | 26 | 06'50" | 03:01'05" | | 27 | 05'17" | 03:06'22" | | 28 | 05'24" | 03:11'46" | | 29 | 07'30" | 03:19'16" | | 30 | 07'05" | 03:26'21" | | 31 | 09'31" | 03:35'52" | | 32 | 08'18" | 03:44'10" | | 33 | 06'17" | 03:50'27" | | 34 | 06'49" | 03:57'16" | | 35 | 07'15" | 04:04'31" | | 36 | 09'11" | 04:13'42" | | 37 | 07'28" | 04:21'10" | | 38 | 07'48" | 04:28'58" | | 39 | 10'57" | 04:39'55" | | 40 | 08'13" | 04:48'08" | | 41 | 09'36" | 04:57'44" | | 42 | 09'47" | 05:07'31" | | 43 | 09'31" | 05:17'02" | | 44 | 08'56" | 05:25'58" | | 45 | 10'45" | 05:36'43" | | 46 | 11'16" | 05:47'59" | | 47 | 06'04" | 05:54'03" | | 48 | 05'29" | 05:59'32" | | 49 | 07'13" | 06:06'45" | | 50 | 07'15" | 06:14'00" | | 51 | 14'57" | 06:28'57" | | 52 | 07'49" | 06:36'46" | | 53 | 05'51" | 06:42'37" | | 54 | 08'01" | 06:50'38" | | 55 | 10'04" | 07:00'42" | | 56 | 08'21" | 07:09'03" | | 57 | 05'46" | 07:14'49" | | 58 | 05'53" | 07:20'42" | | 59 | 05'52" | 07:26'34" | | 60 | 05'56" | 07:32'30" | | 61 | 06'08" | 07:38'38" | | 62 | 07'12" | 07:45'50" | | 63 | 11'03" | 07:56'53" | | 64 | 06'24" | 08:03'17" | | 65 | 05'58" | 08:09'15" | | 66 | 07'53" | 08:17'08" | | 67 | 06'25" | 08:23'33" | | 68 | 07'44" | 08:31'17" | | 69 | 07'03" | 08:38'20" | | 70 | 05'47" | 08:44'07" | | 71 | 09'33" | 08:53'40" | | 72 | 06'08" | 08:59'48" | | 73 | 09'53" | 09:09'41" | | 74 | 11'40" | 09:21'21" | | 75 | 10'40" | 09:32'01" | | 76 | 11'14" | 09:43'15" | | 77 | 06'33" | 09:49'48" | | 78 | 06'43" | 09:56'31" | | 79 | 08'05" | 10:04'36" | | 80 | 07'01" | 10:11'37" | | 81 | 09'21" | 10:20'58" | | 82 | 05'25" | 10:26'23" | | 83 | 05'37" | 10:32'00" | | 84 | 06'15" | 10:38'15" | | 85 | 05'23" | 10:43'38" | | 86 | 09'27" | 10:53'05" | | 87 | 06'10" | 10:59'15" | | 88 | 06'25" | 11:05'40" | | 89 | 07'33" | 11:13'13" | | 90 | 06'17" | 11:19'30" | | 91 | 08'06" | 11:27'36" | | 92 | 08'17" | 11:35'53" | | 93 | 07'10" | 11:43'03" | | 94 | 07'04" | 11:50'07" | | 95 | 06'36" | 11:56'43" | | 96 | 08'17" | 12:05'00" | | 97 | 07'10" | 12:12'10" | | 98 | 07'03" | 12:19'13" | | 99 | 06'42" | 12:25'55" | | 100 | 06'45" | 12:32'40" | | 100.2 | 14'10" | 12:34'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
