21.1 km | 01:39:27 | 04:42/km日期: 2022-02-14 16:20 - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'50" / 04'35" / 04'43" / 04'28" / 04'41" / 04'32" / 04'42" / 04'38" / 04'42" / 04'42" / 04'45" / 04'41" / 04'42" / 04'46" / 04'49" / 04'41" / 05'09" / 04'46" / 05'23" / 04'33" / 04'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 400 / 400 |
| 2 | | 04'38" (+00'23") | 400 / 800 |
| 3 | | 04'38" (+00'23") | 400 / 1200 |
| 4 | | 04'33" (+00'18") | 400 / 1600 |
| 5 | | 04'35" (+00'20") | 400 / 2000 |
| 6 | | 04'38" (+00'23") | 400 / 2400 |
| 7 | | 04'37" (+00'22") | 400 / 2800 |
| 8 | | 04'32" (+00'17") | 400 / 3199 |
| 9 | | 04'38" (+00'23") | 400 / 3599 |
| 10 | | 04'29" (+00'14") | 400 / 3999 |
| 11 | | 04'36" (+00'21") | 400 / 4399 |
| 12 | | 04'37" (+00'22") | 400 / 4800 |
| 13 | | 04'34" (+00'19") | 400 / 5200 |
| 14 | | 04'37" (+00'22") | 400 / 5600 |
| 15 | | 04'38" (+00'23") | 400 / 6000 |
| 16 | | 04'32" (+00'17") | 400 / 6400 |
| 17 | | 04'33" (+00'18") | 400 / 6800 |
| 18 | | 04'49" (+00'34") | 400 / 7200 |
| 19 | | 04'43" (+00'28") | 400 / 7600 |
| 20 | | 04'40" (+00'25") | 400 / 8000 |
| 21 | | 04'40" (+00'25") | 400 / 8400 |
| 22 | | 04'42" (+00'27") | 400 / 8800 |
| 23 | | 04'41" (+00'26") | 400 / 9200 |
| 24 | | 04'39" (+00'24") | 400 / 9600 |
| 25 | | 04'46" (+00'31") | 400 / 10000 |
| 26 | | 04'41" (+00'26") | 400 / 10400 |
| 27 | | 04'45" (+00'30") | 400 / 10800 |
| 28 | | 04'34" (+00'19") | 400 / 11200 |
| 29 | | 04'43" (+00'28") | 400 / 11600 |
| 30 | | 04'50" (+00'35") | 400 / 12000 |
| 31 | | 04'43" (+00'28") | 400 / 12400 |
| 32 | | 04'48" (+00'33") | 400 / 12800 |
| 33 | | 04'34" (+00'19") | 400 / 13200 |
| 34 | | 04'47" (+00'32") | 400 / 13600 |
| 35 | | 04'45" (+00'30") | 400 / 14000 |
| 36 | | 04'52" (+00'37") | 400 / 14400 |
| 37 | | 04'39" (+00'24") | 400 / 14800 |
| 38 | | 04'39" (+00'24") | 400 / 15200 |
| 39 | | 04'49" (+00'34") | 400 / 15600 |
| 40 | | 04'45" (+00'30") | 400 / 16000 |
| 41 | | 04'54" (+00'39") | 400 / 16400 |
| 42 | | 05'14" (+00'59") | 400 / 16800 |
| 43 | | 04'59" (+00'44") | 400 / 17200 |
| 44 | | 04'48" (+00'33") | 400 / 17600 |
| 45 | | 04'50" (+00'35") | 400 / 18000 |
| 46 | | 05'06" (+00'51") | 400 / 18400 |
| 47 | | 05'56" (+01'41") | 238 / 18638 |
| 48 | | 05'00" (+00'45") | 400 / 19038 |
| 49 | | 04'28" (+00'13") | 400 / 19438 |
| 50 | | 04'22" (+00'07") | 400 / 19838 |
| 51 | | 04'37" (+00'22") | 400 / 20238 |
| 52 | | 04'18" (+00'03") | 400 / 20638 |
| 53 | | 04'15" | 400 / 21038 |
| 54 | | 04'39" (+00'24") | 65 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'32" | 00:27'49" |
| 7 | 04'42" | 00:32'31" |
| 8 | 04'38" | 00:37'09" |
| 9 | 04'42" | 00:41'51" |
| 10 | 04'42" | 00:46'33" |
| 11 | 04'45" | 00:51'18" |
| 12 | 04'41" | 00:55'59" |
| 13 | 04'42" | 01:00'41" |
| 14 | 04'46" | 01:05'27" |
| 15 | 04'49" | 01:10'16" |
| 16 | 04'41" | 01:14'57" |
| 17 | 05'09" | 01:20'06" |
| 18 | 04'46" | 01:24'52" |
| 19 | 05'23" | 01:30'15" |
| 20 | 04'33" | 01:34'48" |
| 21 | 04'21" | 01:39'09" |
| 21.1 | 05'07" | 01:39'41" |
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