|  24 H | 106.4 km | 13:31/km | 第16馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 106.41 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:31/km |
日期: 2022-02-12 14:02 - 平均心率: 139 - 卡路里: 4979 Cal - 總步數: 199562 - 平均步頻: 133 - 平均步幅: 53 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" | 1001 / 1001 | 183 / 75 | | 2 | | 07'24" (+00'09") | 1000 / 2001 | 183 / 73 | | 3 | | 07'32" (+00'17") | 1001 / 3003 | 184 / 71 | | 4 | | 07'22" (+00'07") | 1000 / 4003 | 185 / 73 | | 5 | | 07'45" (+00'30") | 1001 / 5004 | 182 / 70 |
| 6 | | 08'45" (+01'30") | 1001 / 6006 | 175 / 65 | | 7 | | 08'01" (+00'46") | 1001 / 7007 | 181 / 68 | | 8 | | 08'40" (+01'25") | 1001 / 8009 | 175 / 65 | | 9 | | 08'20" (+01'05") | 1000 / 9009 | 180 / 66 | | 10 | | 08'16" (+01'01") | 1001 / 10010 | 180 / 66 | | 11 | | 08'01" (+00'46") | 1002 / 11012 | 181 / 68 | | 12 | | 08'42" (+01'27") | 1000 / 12012 | 179 / 63 | | 13 | | 09'25" (+02'10") | 1001 / 13014 | 172 / 61 | | 14 | | 09'11" (+01'56") | 1000 / 14014 | 172 / 62 | | 15 | | 09'14" (+01'59") | 1001 / 15015 | 177 / 61 | | 16 | | 10'31" (+03'16") | 1000 / 16016 | 170 / 55 | | 17 | | 22'37" (+15'22") | 1000 / 17017 | 83 / 52 | | 18 | | 11'02" (+03'47") | 1001 / 18018 | 155 / 58 | | 19 | | 09'26" (+02'11") | 1001 / 19019 | 177 / 59 | | 20 | | 10'21" (+03'06") | 1000 / 20019 | 167 / 57 | | 21 | | 09'38" (+02'23") | 1000 / 21020 | 177 / 58 | | 22 | | 10'18" (+03'03") | 1000 / 22021 | 172 / 56 | | 23 | | 10'58" (+03'43") | 1000 / 23021 | 159 / 57 | | 24 | | 10'30" (+03'15") | 1001 / 24023 | 174 / 54 | | 25 | | 14'22" (+07'07") | 1000 / 25023 | 134 / 51 | | 26 | | 10'45" (+03'30") | 1001 / 26025 | 173 / 53 | | 27 | | 19'05" (+11'50") | 1000 / 27025 | 112 / 46 | | 28 | | 11'04" (+03'49") | 1000 / 28025 | 172 / 52 | | 29 | | 19'26" (+12'11") | 1000 / 29025 | 108 / 47 | | 30 | | 10'48" (+03'33") | 1000 / 30026 | 173 / 53 | | 31 | | 35'03" (+27'48") | 1000 / 31026 | 62 / 45 | | 32 | | 12'07" (+04'52") | 1000 / 32026 | 147 / 56 | | 33 | | 09'59" (+02'44") | 1001 / 33027 | 176 / 56 | | 34 | | 11'01" (+03'46") | 1001 / 34029 | 168 / 53 | | 35 | | 11'20" (+04'05") | 1000 / 35029 | 164 / 53 | | 36 | | 15'44" (+08'29") | 1001 / 36030 | 138 / 46 | | 37 | | 13'04" (+05'49") | 1000 / 37031 | 138 / 55 | | 38 | | 10'46" (+03'31") | 1000 / 38032 | 171 / 54 | | 39 | | 11'32" (+04'17") | 1000 / 39033 | 166 / 51 | | 40 | | 11'15" (+04'00") | 1000 / 40033 | 167 / 52 | | 41 | | 11'38" (+04'23") | 1000 / 41033 | 163 / 52 | | 42 | | 12'32" (+05'17") | 1000 / 42033 | 150 / 52 | | 43 | | 16'22" (+09'07") | 1000 / 43034 | 129 / 47 | | 44 | | 11'25" (+04'10") | 1001 / 44035 | 168 / 52 | | 45 | | 12'30" (+05'15") | 1000 / 45035 | 157 / 50 | | 46 | | 41'31" (+34'16") | 1000 / 46036 | 63 / 37 | | 47 | | 11'00" (+03'45") | 1001 / 47038 | 172 / 52 | | 48 | | 24'44" (+17'29") | 1000 / 48038 | 81 / 49 | | 49 | | 10'29" (+03'14") | 1000 / 49039 | 171 / 55 | | 50 | | 13'31" (+06'16") | 1000 / 50039 | 157 / 46 | | 51 | | 11'47" (+04'32") | 1000 / 51039 | 155 / 54 | | 52 | | 11'35" (+04'20") | 1000 / 52039 | 167 / 51 | | 53 | | 14'25" (+07'10") | 1001 / 53040 | 113 / 60 | | 54 | | 12'18" (+05'03") | 1000 / 54041 | 153 / 52 | | 55 | | 12'03" (+04'48") | 1000 / 55042 | 158 / 52 | | 56 | | 13'01" (+05'46") | 1001 / 56043 | 150 / 51 | | 57 | | 12'44" (+05'29") | 1000 / 57044 | 144 / 54 | | 58 | | 14'03" (+06'48") | 1000 / 58044 | 131 / 54 | | 59 | | 15'57" (+08'42") | 1001 / 59045 | 126 / 49 | | 60 | | 13'10" (+05'55") | 1000 / 60046 | 143 / 52 | | 61 | | 14'37" (+07'22") | 1000 / 61046 | 123 / 55 | | 62 | | 17'02" (+09'47") | 1000 / 62046 | 112 / 51 | | 63 | | 24'00" (+16'45") | 1000 / 63047 | 88 / 46 | | 64 | | 12'32" (+05'17") | 1000 / 64048 | 156 / 50 | | 65 | | 12'42" (+05'27") | 1000 / 65048 | 152 / 51 | | 66 | | 12'27" (+05'12") | 1000 / 66049 | 147 / 54 | | 67 | | 18'10" (+10'55") | 1000 / 67049 | 115 / 47 | | 68 | | 12'25" (+05'10") | 1000 / 68050 | 157 / 50 | | 69 | | 12'48" (+05'33") | 1000 / 69050 | 157 / 49 | | 70 | | 24'16" (+17'01") | 1000 / 70051 | 83 / 49 | | 71 | | 12'55" (+05'40") | 1000 / 71051 | 143 / 53 | | 72 | | 11'54" (+04'39") | 1000 / 72051 | 159 / 52 | | 73 | | 11'58" (+04'43") | 1001 / 73052 | 150 / 55 | | 74 | | 18'50" (+11'35") | 1000 / 74053 | 107 / 49 | | 75 | | 18'09" (+10'54") | 1001 / 75055 | 109 / 50 | | 76 | | 12'26" (+05'11") | 1000 / 76055 | 157 / 51 | | 77 | | 10'37" (+03'22") | 1000 / 77055 | 170 / 55 | | 78 | | 11'07" (+03'52") | 1000 / 78055 | 164 / 54 | | 79 | | 10'08" (+02'53") | 1000 / 79056 | 169 / 58 | | 80 | | 10'41" (+03'26") | 1000 / 80057 | 167 / 55 | | 81 | | 10'32" (+03'17") | 1000 / 81058 | 170 / 55 | | 82 | | 10'58" (+03'43") | 1000 / 82059 | 164 / 55 | | 83 | | 11'13" (+03'58") | 1000 / 83060 | 166 / 53 | | 84 | | 11'39" (+04'24") | 1000 / 84060 | 157 / 54 | | 85 | | 20'46" (+13'31") | 1000 / 85061 | 101 / 47 | | 86 | | 23'30" (+16'15") | 1000 / 86061 | 88 / 48 | | 87 | | 11'47" (+04'32") | 1000 / 87062 | 167 / 50 | | 88 | | 15'33" (+08'18") | 1000 / 88062 | 133 / 48 | | 89 | | 33'02" (+25'47") | 1000 / 89063 | 71 / 42 | | 90 | | 13'23" (+06'08") | 1000 / 90064 | 146 / 51 | | 91 | | 11'06" (+03'51") | 1000 / 91064 | 167 / 53 | | 92 | | 11'05" (+03'50") | 1000 / 92065 | 168 / 53 | | 93 | | 11'38" (+04'23") | 1000 / 93065 | 164 / 52 | | 94 | | 12'15" (+05'00") | 1000 / 94066 | 153 / 53 | | 95 | | 11'25" (+04'10") | 1001 / 95067 | 168 / 51 | | 96 | | 12'42" (+05'27") | 1000 / 96068 | 152 / 51 | | 97 | | 19'14" (+11'59") | 1000 / 97069 | 112 / 46 | | 98 | | 13'48" (+06'33") | 1000 / 98069 | 151 / 47 | | 99 | | 19'42" (+12'27") | 1000 / 99070 | 103 / 48 | | 100 | | 11'28" (+04'13") | 1000 / 100070 | 160 / 54 | | 101 | | 11'38" (+04'23") | 1000 / 101071 | 164 / 52 | | 102 | | 11'39" (+04'24") | 1000 / 102071 | 157 / 54 | | 103 | | 15'03" (+07'48") | 1000 / 103071 | 128 / 51 | | 104 | | 27'47" (+20'32") | 1001 / 104072 | 79 / 44 | | 105 | | 15'43" (+08'28") | 1000 / 105073 | 115 / 54 | | 106 | | 41'54" (+34'39") | 1000 / 106073 | 67 / 35 | | 107 | | 01:12'23" (+05'08") | 329 / 106403 | 35 / 39 |
 新北市黃淑薰  賽後評分: 補給隨時更換，提醒選手吃補給..... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 149.38 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'25" | 00:14'41" | | 3 | 07'33" | 00:22'14" | | 4 | 07'20" | 00:29'34" | | 5 | 07'44" | 00:37'18" | | 6 | 08'45" | 00:46'03" | | 7 | 08'02" | 00:54'05" | | 8 | 08'37" | 01:02'42" | | 9 | 08'21" | 01:11'03" | | 10 | 08'14" | 01:19'17" | | 11 | 08'02" | 01:27'19" | | 12 | 08'37" | 01:35'56" | | 13 | 09'27" | 01:45'23" | | 14 | 09'09" | 01:54'32" | | 15 | 09'11" | 02:03'43" | | 16 | 10'26" | 02:14'09" | | 17 | 22'42" | 02:36'51" | | 18 | 10'59" | 02:47'50" | | 19 | 09'22" | 02:57'12" | | 20 | 10'18" | 03:07'30" | | 21 | 09'37" | 03:17'07" | | 22 | 10'11" | 03:27'18" | | 23 | 11'01" | 03:38'19" | | 24 | 10'30" | 03:48'49" | | 25 | 14'13" | 04:03'02" | | 26 | 10'42" | 04:13'44" | | 27 | 12'47" | 04:26'31" | | 28 | 17'27" | 04:43'58" | | 29 | 19'15" | 05:03'13" | | 30 | 10'48" | 05:14'01" | | 31 | 11'13" | 05:25'14" | | 32 | 36'04" | 06:01'18" | | 33 | 09'51" | 06:11'09" | | 34 | 10'49" | 06:21'58" | | 35 | 11'28" | 06:33'26" | | 36 | 15'42" | 06:49'08" | | 37 | 12'59" | 07:02'07" | | 38 | 10'40" | 07:12'47" | | 39 | 11'28" | 07:24'15" | | 40 | 11'16" | 07:35'31" | | 41 | 11'25" | 07:46'56" | | 42 | 12'05" | 07:59'01" | | 43 | 16'45" | 08:15'46" | | 44 | 11'22" | 08:27'08" | | 45 | 12'12" | 08:39'20" | | 46 | 41'53" | 09:21'13" | | 47 | 11'05" | 09:32'18" | | 48 | 24'43" | 09:57'01" | | 49 | 10'37" | 10:07'38" | | 50 | 11'04" | 10:18'42" | | 51 | 13'47" | 10:32'29" | | 52 | 11'41" | 10:44'10" | | 53 | 14'17" | 10:58'27" | | 54 | 12'11" | 11:10'38" | | 55 | 12'03" | 11:22'41" | | 56 | 13'06" | 11:35'47" | | 57 | 12'33" | 11:48'20" | | 58 | 13'28" | 12:01'48" | | 59 | 16'28" | 12:18'16" | | 60 | 13'05" | 12:31'21" | | 61 | 13'44" | 12:45'05" | | 62 | 17'56" | 13:03'01" | | 63 | 23'34" | 13:26'35" | | 64 | 13'02" | 13:39'37" | | 65 | 12'42" | 13:52'19" | | 66 | 12'15" | 14:04'34" | | 67 | 13'34" | 14:18'08" | | 68 | 17'20" | 14:35'28" | | 69 | 12'32" | 14:48'00" | | 70 | 23'57" | 15:11'57" | | 71 | 13'28" | 15:25'25" | | 72 | 12'03" | 15:37'28" | | 73 | 11'36" | 15:49'04" | | 74 | 16'15" | 16:05'19" | | 75 | 21'10" | 16:26'29" | | 76 | 11'03" | 16:37'32" | | 77 | 12'01" | 16:49'33" | | 78 | 11'07" | 17:00'40" | | 79 | 10'21" | 17:11'01" | | 80 | 10'16" | 17:21'17" | | 81 | 10'39" | 17:31'56" | | 82 | 11'11" | 17:43'07" | | 83 | 10'57" | 17:54'04" | | 84 | 11'20" | 18:05'24" | | 85 | 20'22" | 18:25'46" | | 86 | 11'59" | 18:37'45" | | 87 | 23'49" | 19:01'34" | | 88 | 15'29" | 19:17'03" | | 89 | 11'46" | 19:28'49" | | 90 | 34'44" | 20:03'33" | | 91 | 11'09" | 20:14'42" | | 92 | 11'14" | 20:25'56" | | 93 | 11'15" | 20:37'11" | | 94 | 12'17" | 20:49'28" | | 95 | 11'24" | 21:00'52" | | 96 | 12'24" | 21:13'16" | | 97 | 19'29" | 21:32'45" | | 98 | 14'05" | 21:46'50" | | 99 | 19'09" | 22:05'59" | | 100 | 11'43" | 22:17'42" | | 101 | 11'31" | 22:29'13" | | 102 | 11'33" | 22:40'46" | | 103 | 13'27" | 22:54'13" | | 104 | 27'53" | 23:22'06" | | 105 | 16'25" | 23:38'31" | | 106 | 14'49" | 23:53'20" | | 106.4 | 136'57" | 24:49'20" |
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