|  100.0 km | 14:31:26 | 08:42/km | 第22馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:31:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" | 01:05'17" | | 00:33'04" (+00'51") | | 00:36'11" (+03'58") | 01:24'43" (+19'26") | | 00:48'32" (+16'19") | | 00:38'25" (+06'12") | 01:16'56" (+11'39") | | 00:38'31" (+06'18") | | 00:44'14" (+12'01") | 01:38'09" (+32'52") | | 00:53'55" (+21'42") | | 01:02'57" (+30'44") | 01:41'55" (+36'38") | | 00:38'58" (+06'45") | | 01:01'42" (+29'29") | 01:36'23" (+31'06") | | 00:34'41" (+02'28") | | 00:43'09" (+10'56") | 01:20'50" (+15'33") | | 00:37'41" (+05'28") | | 00:48'29" (+16'16") | 01:29'29" (+24'12") | | 00:41'00" (+08'47") | | 00:32'16" (+00'03") | 01:07'53" (+02'36") | | 00:35'37" (+03'24") | | 00:47'31" (+15'18") | 01:43'42" (+38'25") | | 00:56'11" (+23'58") | |
日期: 2022-02-13 04:00 - 總爬升: 2225 m - 平均心率: 141 - 卡路里: 6208 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'05") | 1000 / 1000 | | 2 | | 06'40" (+00'56") | 1000 / 2000 | | 3 | | 06'19" (+00'35") | 1000 / 3000 | | 4 | | 06'22" (+00'38") | 1000 / 4000 | | 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 07'43" (+01'59") | 1000 / 6000 | | 7 | | 06'21" (+00'37") | 1000 / 7000 | | 8 | | 06'34" (+00'50") | 1000 / 8000 | | 9 | | 06'01" (+00'17") | 1000 / 9000 | | 10 | | 06'16" (+00'32") | 1000 / 10000 | | 11 | | 08'41" (+02'57") | 1000 / 11000 | | 12 | | 06'21" (+00'37") | 1000 / 12000 | | 13 | | 06'02" (+00'18") | 1000 / 13000 | | 14 | | 06'32" (+00'48") | 1000 / 14000 | | 15 | | 08'39" (+02'55") | 1000 / 15000 | | 16 | | 08'26" (+02'42") | 1000 / 16000 | | 17 | | 09'11" (+03'27") | 1000 / 17000 | | 18 | | 09'19" (+03'35") | 1000 / 18000 | | 19 | | 09'54" (+04'10") | 1000 / 19000 | | 20 | | 11'40" (+05'56") | 1000 / 20000 | | 21 | | 08'07" (+02'23") | 1000 / 21000 | | 22 | | 06'25" (+00'41") | 1000 / 22000 | | 23 | | 08'12" (+02'28") | 1000 / 23000 | | 24 | | 09'15" (+03'31") | 1000 / 24000 | | 25 | | 06'23" (+00'39") | 1000 / 25000 | | 26 | | 09'23" (+03'39") | 1000 / 26000 | | 27 | | 06'08" (+00'24") | 1000 / 27000 | | 28 | | 05'48" (+00'04") | 1000 / 28000 | | 29 | | 08'03" (+02'19") | 1000 / 29000 | | 30 | | 09'07" (+03'23") | 1000 / 30000 | | 31 | | 08'36" (+02'52") | 1000 / 31000 | | 32 | | 08'26" (+02'42") | 1000 / 32000 | | 33 | | 06'44" (+01'00") | 1000 / 33000 | | 34 | | 09'39" (+03'55") | 1000 / 34000 | | 35 | | 10'46" (+05'02") | 1000 / 35000 | | 36 | | 09'35" (+03'51") | 1000 / 36000 | | 37 | | 09'09" (+03'25") | 1000 / 37000 | | 38 | | 07'59" (+02'15") | 1000 / 38000 | | 39 | | 16'51" (+11'07") | 1000 / 39000 | | 40 | | 10'19" (+04'35") | 1000 / 40000 | | 41 | | 11'40" (+05'56") | 1000 / 41000 | | 42 | | 11'34" (+05'50") | 1000 / 42000 | | 43 | | 11'44" (+06'00") | 1000 / 43000 | | 44 | | 12'02" (+06'18") | 1000 / 44000 | | 45 | | 15'54" (+10'10") | 1000 / 45000 | | 46 | | 07'31" (+01'47") | 1000 / 46000 | | 47 | | 06'20" (+00'36") | 1000 / 47000 | | 48 | | 08'09" (+02'25") | 1000 / 48000 | | 49 | | 09'28" (+03'44") | 1000 / 49000 | | 50 | | 07'27" (+01'43") | 1000 / 50000 | | 51 | | 24'45" (+19'01") | 1000 / 51000 | | 52 | | 08'22" (+02'38") | 1000 / 52000 | | 53 | | 07'12" (+01'28") | 1000 / 53000 | | 54 | | 09'47" (+04'03") | 1000 / 54000 | | 55 | | 11'35" (+05'51") | 1000 / 55000 | | 56 | | 08'27" (+02'43") | 1000 / 56000 | | 57 | | 07'01" (+01'17") | 1000 / 57000 | | 58 | | 06'27" (+00'43") | 1000 / 58000 | | 59 | | 06'28" (+00'44") | 1000 / 59000 | | 60 | | 06'16" (+00'32") | 1000 / 60000 | | 61 | | 06'29" (+00'45") | 1000 / 61000 | | 62 | | 07'36" (+01'52") | 1000 / 62000 | | 63 | | 16'49" (+11'05") | 1000 / 63000 | | 64 | | 06'04" (+00'20") | 1000 / 64000 | | 65 | | 06'08" (+00'24") | 1000 / 65000 | | 66 | | 07'31" (+01'47") | 1000 / 66000 | | 67 | | 07'39" (+01'55") | 1000 / 67000 | | 68 | | 06'50" (+01'06") | 1000 / 68000 | | 69 | | 09'56" (+04'12") | 1000 / 69000 | | 70 | | 05'44" | 1000 / 70000 | | 71 | | 09'25" (+03'41") | 1000 / 71000 | | 72 | | 06'10" (+00'26") | 1000 / 72000 | | 73 | | 09'34" (+03'50") | 1000 / 73000 | | 74 | | 11'55" (+06'11") | 1000 / 74000 | | 75 | | 11'22" (+05'38") | 1000 / 75000 | | 76 | | 13'01" (+07'17") | 1000 / 76000 | | 77 | | 07'32" (+01'48") | 1000 / 77000 | | 78 | | 06'34" (+00'50") | 1000 / 78000 | | 79 | | 07'12" (+01'28") | 1000 / 79000 | | 80 | | 06'37" (+00'53") | 1000 / 80000 | | 81 | | 06'48" (+01'04") | 1000 / 81000 | | 82 | | 07'44" (+02'00") | 1000 / 82000 | | 83 | | 05'48" (+00'04") | 1000 / 83000 | | 84 | | 06'04" (+00'20") | 1000 / 84000 | | 85 | | 05'49" (+00'05") | 1000 / 85000 | | 86 | | 08'26" (+02'42") | 1000 / 86000 | | 87 | | 06'11" (+00'27") | 1000 / 87000 | | 88 | | 06'15" (+00'31") | 1000 / 88000 | | 89 | | 07'48" (+02'04") | 1000 / 89000 | | 90 | | 06'55" (+01'11") | 1000 / 90000 | | 91 | | 09'18" (+03'34") | 1000 / 91000 | | 92 | | 09'17" (+03'33") | 1000 / 92000 | | 93 | | 08'33" (+02'49") | 1000 / 93000 | | 94 | | 09'45" (+04'01") | 1000 / 94000 | | 95 | | 10'36" (+04'52") | 1000 / 95000 | | 96 | | 12'05" (+06'21") | 1000 / 96000 | | 97 | | 10'15" (+04'31") | 1000 / 97000 | | 98 | | 10'40" (+04'56") | 1000 / 98000 | | 99 | | 11'25" (+05'41") | 1000 / 99000 | | 100 | | 11'44" (+06'00") | 1000 / 100000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 264.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'41" | 00:13'30" | | 3 | 06'19" | 00:19'49" | | 4 | 06'23" | 00:26'12" | | 5 | 06'01" | 00:32'13" | | 6 | 07'44" | 00:39'57" | | 7 | 06'21" | 00:46'18" | | 8 | 06'35" | 00:52'53" | | 9 | 06'01" | 00:58'54" | | 10 | 06'23" | 01:05'17" | | 11 | 08'35" | 01:13'52" | | 12 | 06'21" | 01:20'13" | | 13 | 06'03" | 01:26'16" | | 14 | 06'33" | 01:32'49" | | 15 | 08'39" | 01:41'28" | | 16 | 08'26" | 01:49'54" | | 17 | 09'12" | 01:59'06" | | 18 | 09'20" | 02:08'26" | | 19 | 09'54" | 02:18'20" | | 20 | 11'40" | 02:30'00" | | 21 | 08'08" | 02:38'08" | | 22 | 06'25" | 02:44'33" | | 23 | 08'13" | 02:52'46" | | 24 | 09'15" | 03:02'01" | | 25 | 06'24" | 03:08'25" | | 26 | 09'23" | 03:17'48" | | 27 | 06'35" | 03:24'23" | | 28 | 05'22" | 03:29'45" | | 29 | 08'04" | 03:37'49" | | 30 | 09'07" | 03:46'56" | | 31 | 08'36" | 03:55'32" | | 32 | 08'27" | 04:03'59" | | 33 | 06'44" | 04:10'43" | | 34 | 09'40" | 04:20'23" | | 35 | 10'47" | 04:31'10" | | 36 | 09'35" | 04:40'45" | | 37 | 09'09" | 04:49'54" | | 38 | 08'00" | 04:57'54" | | 39 | 16'52" | 05:14'46" | | 40 | 10'19" | 05:25'05" | | 41 | 11'41" | 05:36'46" | | 42 | 11'35" | 05:48'21" | | 43 | 11'44" | 06:00'05" | | 44 | 12'03" | 06:12'08" | | 45 | 15'54" | 06:28'02" | | 46 | 07'31" | 06:35'33" | | 47 | 06'21" | 06:41'54" | | 48 | 08'10" | 06:50'04" | | 49 | 09'29" | 06:59'33" | | 50 | 07'27" | 07:07'00" | | 51 | 24'45" | 07:31'45" | | 52 | 08'22" | 07:40'07" | | 53 | 07'13" | 07:47'20" | | 54 | 09'47" | 07:57'07" | | 55 | 11'35" | 08:08'42" | | 56 | 08'27" | 08:17'09" | | 57 | 07'01" | 08:24'10" | | 58 | 06'28" | 08:30'38" | | 59 | 06'28" | 08:37'06" | | 60 | 06'17" | 08:43'23" | | 61 | 06'29" | 08:49'52" | | 62 | 07'36" | 08:57'28" | | 63 | 16'50" | 09:14'18" | | 64 | 06'05" | 09:20'23" | | 65 | 06'09" | 09:26'32" | | 66 | 07'31" | 09:34'03" | | 67 | 07'39" | 09:41'42" | | 68 | 06'51" | 09:48'33" | | 69 | 10'02" | 09:58'35" | | 70 | 05'38" | 10:04'13" | | 71 | 09'26" | 10:13'39" | | 72 | 06'10" | 10:19'49" | | 73 | 10'53" | 10:30'42" | | 74 | 10'37" | 10:41'19" | | 75 | 11'23" | 10:52'42" | | 76 | 13'02" | 11:05'44" | | 77 | 07'33" | 11:13'17" | | 78 | 06'34" | 11:19'51" | | 79 | 07'13" | 11:27'04" | | 80 | 06'38" | 11:33'42" | | 81 | 06'48" | 11:40'30" | | 82 | 07'45" | 11:48'15" | | 83 | 05'49" | 11:54'04" | | 84 | 06'04" | 12:00'08" | | 85 | 05'50" | 12:05'58" | | 86 | 08'26" | 12:14'24" | | 87 | 06'12" | 12:20'36" | | 88 | 06'15" | 12:26'51" | | 89 | 07'49" | 12:34'40" | | 90 | 06'55" | 12:41'35" | | 91 | 09'18" | 12:50'53" | | 92 | 09'18" | 13:00'11" | | 93 | 08'34" | 13:08'45" | | 94 | 09'45" | 13:18'30" | | 95 | 10'36" | 13:29'06" | | 96 | 12'05" | 13:41'11" | | 97 | 10'15" | 13:51'26" | | 98 | 10'41" | 14:02'07" | | 99 | 11'26" | 14:13'33" | | 100 | 11'44" | 14:25'17" | | 100.3 | 18'21" | 14:31'26" |
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