benson pan 2022/02/13 訓練日誌

benson pan 台中
ID 2957

86 位追隨者

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benson pan

恭喜完成了第 130 馬

100.0 km | 11:59:47 | 07:11/km | 第130馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	11:59:47
總名次	- / -
分組名次	- / -
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'26")

00:29'26" (+01'35")

00:57'17"

10 km

(00:57'17")

00:27'51"

15 km

(01:27'29")

00:30'12" (+02'21")

01:09'48" (+12'31")

20 km

(02:07'05")

00:39'36" (+11'45")

25 km

(02:40'09")

00:33'04" (+05'13")

01:04'02" (+06'45")

30 km

(03:11'07")

00:30'58" (+03'07")

35 km

(03:49'12")

00:38'05" (+10'14")

01:16'57" (+19'40")

40 km

(04:28'04")

00:38'52" (+11'01")

45 km

(05:18'48")

00:50'44" (+22'53")

01:23'32" (+26'15")

50 km

(05:51'36")

00:32'48" (+04'57")

55 km

(06:35'35")

00:43'59" (+16'08")

01:12'02" (+14'45")

60 km

(07:03'38")

00:28'03" (+00'12")

65 km

(07:36'58")

00:33'20" (+05'29")

01:03'34" (+06'17")

70 km

(08:07'12")

00:30'14" (+02'23")

75 km

(08:50'51")

00:43'39" (+15'48")

01:24'37" (+27'20")

80 km

(09:31'49")

00:40'58" (+13'07")

85 km

(10:04'25")

00:32'36" (+04'45")

01:08'00" (+10'43")

90 km

(10:39'49")

00:35'24" (+07'33")

95 km

(11:19'41")

00:39'52" (+12'01")

01:16'20" (+19'03")

100 km

(11:56'09")

00:36'28" (+08'37")

Finish

(11:59:47)

日期: 2022-02-13 04:00 - 總爬升: 2238 m - 地點: 奮起湖 - 天氣: 晴 - 平均心率: 133 - 卡路里: 5436 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 97%

賽後評分: 路線很硬，補給不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

2月累積里程 : 409.55 km

Strava 上傳 | 2 years ago

我爆了, 陳鶴乾和其他 8 人說推

留言

楊松山恭喜髙速完賽

2022-02-13 23:33 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	06'08"	00:12'04"
3	05'47"	00:17'51"
4	05'58"	00:23'49"
5	05'37"	00:29'26"
6	05'36"	00:35'02"
7	05'49"	00:40'51"
8	05'51"	00:46'42"
9	05'13"	00:51'55"
10	05'22"	00:57'17"
11	06'14"	01:03'31"
12	05'45"	01:09'16"
13	05'31"	01:14'47"
14	06'11"	01:20'58"
15	06'31"	01:27'29"
16	07'07"	01:34'36"
17	07'34"	01:42'10"
18	08'01"	01:50'11"
19	08'15"	01:58'26"
20	08'39"	02:07'05"
21	07'12"	02:14'17"
22	05'56"	02:20'13"
23	06'55"	02:27'08"
24	07'30"	02:34'38"
25	05'31"	02:40'09"
26	06'14"	02:46'23"
27	05'05"	02:51'28"
28	05'02"	02:56'30"
29	07'17"	03:03'47"
30	07'20"	03:11'07"
31	07'33"	03:18'40"
32	07'39"	03:26'19"
33	05'54"	03:32'13"
34	07'27"	03:39'40"
35	09'32"	03:49'12"
36	07'41"	03:56'53"
37	07'20"	04:04'13"
38	06'06"	04:10'19"
39	08'11"	04:18'30"
40	09'34"	04:28'04"
41	10'06"	04:38'10"
42	09'56"	04:48'06"
43	09'09"	04:57'15"
44	09'36"	05:06'51"
45	11'57"	05:18'48"
46	06'24"	05:25'12"
47	05'48"	05:31'00"
48	06'34"	05:37'34"
49	08'02"	05:45'36"
50	06'00"	05:51'36"
51	13'37"	06:05'13"
52	07'52"	06:13'05"
53	05'32"	06:18'37"
54	07'17"	06:25'54"
55	09'41"	06:35'35"
56	06'59"	06:42'34"
57	05'38"	06:48'12"
58	05'46"	06:53'58"
59	04'46"	06:58'44"
60	04'54"	07:03'38"
61	05'05"	07:08'43"
62	05'32"	07:14'15"
63	11'48"	07:26'03"
64	05'35"	07:31'38"
65	05'20"	07:36'58"
66	06'33"	07:43'31"
67	05'21"	07:48'52"
68	06'03"	07:54'55"
69	06'56"	08:01'51"
70	05'21"	08:07'12"
71	07'28"	08:14'40"
72	05'49"	08:20'29"
73	09'24"	08:29'53"
74	09'42"	08:39'35"
75	11'16"	08:50'51"
76	12'50"	09:03'41"
77	07'24"	09:11'05"
78	05'53"	09:16'58"
79	07'35"	09:24'33"
80	07'16"	09:31'49"
81	07'17"	09:39'06"
82	07'37"	09:46'43"
83	05'44"	09:52'27"
84	06'10"	09:58'37"
85	05'48"	10:04'25"
86	08'15"	10:12'40"
87	06'00"	10:18'40"
88	06'17"	10:24'57"
89	08'36"	10:33'33"
90	06'16"	10:39'49"
91	07'37"	10:47'26"
92	08'32"	10:55'58"
93	08'47"	11:04'45"
94	06'50"	11:11'35"
95	08'06"	11:19'41"
96	08'23"	11:28'04"
97	07'18"	11:35'22"
98	07'12"	11:42'34"
99	07'01"	11:49'35"
100	06'34"	11:56'09"
101	15'05"	12:11'14"
101.4	72'04"	12:37'19"